The 'hotter' the better for the cayenne powder.

http://healingtools.tripod.com/thn8.html#1

INTESTINAL FORMULA #1:
1. Take 2 parts - Curacao and Cape Aloe Leaf (and if NOT available, then use 1 part - Buckthorn Bark or 2 parts - Turkey Rhubarb Root), 1 part - Senna Leaves and Pods (start with 1/2 part), 1 part - Cascara Sagrada Aged Bark (start with 1/2 part), 1 part - Barberry Root Bark, 1 part - Ginger Root (or Peppermint Leaf or Fennel), 1 part - Garlic Bulb (or Golden Seal Root), & 1 part - Cayenne Pepper (the HOTTEST is the BEST).
2. Put these Ingredients together into Capsules.
3. Take 1 Capsule to see if your Bowels MOVE POWERFULLY, but if 1 is NOT enough, then keep INCREASING the Dosage by 1 Capsule MORE, until the DESIRED Results are achieved.
NOTE: This Formula #1 causes the Colon to MOVE, even if the Nerves to the Colon are DAMAGED or NON-EXISTENT! It also STRENGTHENS the Walls of the Small Intestine, DESTROYS Candida Albicans overgrowth, DESTROYS and EXPELS Parasites, and RELIEVES Gas and Cramps.
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As for finding a good source for premade LBB, I have not seen one. Pretty much everyone uses IF#1.

In the posts below Uny talks about LBB from Christopher's and MH

IF#1/Schulze vs LBB/Chistopher/altered...thoughts --Re: I LOVE your herbal combination (edit addition) [Unyquity]
//www.curezone.org/forums/fm.asp?i=1412434#i


Welcome wakinup! Re: LBB vs. IF#1 & IF#2 (+edit) [Unyquity]
//www.curezone.org/forums/fm.asp?i=1490451#i


LLB and IF#1 [Unyquity]
//www.curezone.org/forums/fm.asp?i=1763469#i

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From MRH:

Bulk Herbs:
ALL HERBS ARE CUT AND SIFTED UNLESS OTHERWISE NOTED

Lobelia
Parts Used
Aerial parts during the seeding stage

Raspberry Leaf
Parts Used
Dried leaf. Raspberry leaves gathered in spring before the plant flowers have the highest antioxidant content.


Water