WooHoo for you triciastu!
It's great you went ahead and did one instead of waffling back and forth over it like I did. When I finally did my first one I couldn't believe how GREAT I felt afterwards and what I chicken I had been over something that was so beneficial!
I've always expelled all of mine as soon as I get up, lucky me I guess.
Uny, those are some great tips, thanks!
Exactly!!!
I felt so stupid for holding out for so long lol! I never in a million years ever thought I'd be saying I LOVE coffee enemas lolol! :-)
Ray, be sure you drink lots of extra water with that charcoal, that will help.
Tellie the Liver/GB Parasite tincture works wonders for getting the bile flowing. I put 5 drops on my tongue several times a day, it's the bitters that get the bile moving.
Never thought about under the tongue, I always put it on top of my tongue toward the back. Uny and Rocky call it 'ICK' if I'm remembering right lol because of how bitter it is.
I kind of like it ;)