What you think? 
#136384
13 y
1,103
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Hi MH
I am a young man(19 yrs) , and a thin one.
I know that you posted that the too thin person should not do exercise to gain weight but... I was thinking...
I have to gain 24 Ibs to be in the "right" weight with my height.
So I do not think I am "too" thin and so I was thinking in exercise 3 times in the week, in my home, only with "small" weights to use, between 20 and 60 Ibs.
I am asking this only because I know that you know a lot about health and I can not fast because that will be very bad for me now, since I am thin and I am not independant...
If the time let, I will fast later in my life...
What you think that I can do to get a end in my weight problem right now? And can I exercise???
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- Re: What you think? MH 108
13 y
1,328
This is a reply to # 1,769,919Hi MH
HAY
I am a young man(19 yrs) , and a thin one.
HOW THIN? HOW TALL
YOU SHOULD NEVER BE PAST 160#
YOU SHOULD NEVER BE UNDER 135#
IT ALL DEPENDS ON YOUR HEIGHT.................
TOO THIN IS DANGEROUS, SHOWS YOUR NERVES ARE HARMING YOUR MUSCLES AND TODAY, GOVERNMENT HAS POISONED OUR AIR WITH FREQUENCIES, GERM WARFARE, CHEMICAL WARFARE AND POISONED THE WATER AND FOOD SUPPLIES, ALL OF WHICH IS MAKING PEOPLE "TOO THIN" AND NERVOUS.
I know that you posted that the too thin person should not do exercise to gain weight but... I was thinking...
I have to gain 24 Ibs to be in the "right" weight with my height.
WHICH IS? AND EXERCISE IS GOOD, AS LONG AS IT IS STRETCHING AND LIGHT WEIGHTS.
So I do not think I am "too" thin and so I was thinking in exercise 3 times in the week, in my home, only with "small" weights to use, between 20 and 60 Ibs.
SURE, SOUNDS GREAT. IF YOU WERE HEALTHY / STRONG 19 YEAR OLD, YOU COULD BE PUMPING 200# OF WEIGHTS.
I am asking this only because I know that you know a lot about health and I can not fast because that will be very bad for me now, since I am thin and I am not independant...
If the time let, I will fast later in my life...
What you think that I can do to get a end in my weight problem right now? And can I exercise???
EXERCISE WITH A DIET OF RAW GRAINS
BUY RAW GRAINS AND CHEW THEM IN YOUR MOUTH TO A PASTE MIXED WITH YOUR SALIVA AND THE GRAINS WILL ENABLE YOU TO BUILD MUSCLE MASS AS YOU EXERCISE....
THE HISTORY OF GRAINS DATES BACK 80 YEARS....SEEK THE ALKALINE GRAINS..
BUT, IF YOU EAT TRASH AND DRINK TRASH PRODUCTS, THEN GRAINS CAN BACKFIRE AND BE WALL PAPER PASTE IN YOUR GUT.
READ BOOK I
UNDERSTAND YOUR STOMACH
READ THE TOO THIN BOOK A AND B AND UNDERSTAND YOUR NERVES
GET LOTS OF SUN
LOTS OF AIR
KEEP VERY ACTIVE / WORK
STAY WORM FREE
BLESSINGS,
MH
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- Re: What you think? #231055
43 h
16
- Re: What you think? MH 108 8
42 h
13
This is a reply to # 2,466,439Dr. Howard Hay, M.D. proved sweet fruits from the tree, bush and vine are the superior alkaline foods....
his friend Dr. Robert Jackson, M.D. took that much further and because he lived in Toronto where it is way to cold for humans to thrive, he believed as did Dr. John R. Christopher and living under your own Fig Tree or on the foods around you and grains / seeds can grow all over earth and cheap normally.
Seeds / Grains provide minerals------those that understand manna, know the organic minerals are produced in the upper atmosphere and in the ground and food for fruit trees/bushes/vines that make superior human foods.
GRAINS and many seeds are annual plants and can collect none organic minerals (too large). BUT, Dr. Jackson proved a human can turn into a super man living on alkaline seeds alone and that literally cost about $1 a day to do.
Often it is the grain covering that has the nutrition and not the grain its self------such as rice, one of his favorites was rice, the part thrown away, the outside and not rice its self.
Dr. Jackson created the roman meal bread company and sold it just shortly before he died in 1928. He carried his food in a pouch around his neck and otherwise created what we today know as HOT CEREAL.
Dr. Christopher also believed in hot cereal using a common THERMOS BOTTLE method..
YOU want none commercial grains--nothing from a walk in store,unless family owned like from amish et.
NONE GMO grains are rule 1.
It is easy to search internet for list of alkaline grains and seeds.
BUT, how many will follow the Jackson method for 1 year??? None
MH
ps, my website has the grains that Jackson liked best..In erased it this year and started over from scratch, it was 25 years old and was made for this forum---this winter i will ad the jackson / hay books etc. will take some time........Im do it for fun only, no one reads today thanks to tiny cell phones
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- Re: What you think? #231055
28 h
10
This is a reply to # 2,466,441Some still read. I do read A LOT both physical books and ebooks and articles.
Did you find the two cuban books and the 100 year old special exercise book ? I would absolutely LOVE to read them and or buy their PDF versions.
Regarding raw grains, did Dr. Jackson eat them whole unflaked or he flaked the grain-berries first for easier mastication/chewing ? In which of his books talks about eating raw grains, what is the book's title ? According to some, grains only become alkaline when sprouted, since they taste sweet-ish when sprouted, a sign that it became alkaline. Raw unsprouted non-gmo non-poisoned grains do not taste sweet-ish to me like sprouted grains, they taste acidic.
What was Dr. Jackson's diet while feeling like superman ? How many meals did he eat per day, when did he eat those meals and what did those meals contain ?- Re: What you think? MH 108 8
16 h
13
This is a reply to # 2,466,447answered below
Some still read. I do read A LOT both physical books and ebooks and articles.
Did you find the two cuban books
those are stuffed into boxes and when moved to another location I will pull them out; they would be very rare and surely not been copied- i doubt many copies ever existed due to their high price of $50 each back in 1950 and created only for wealthy people that could afford to have the author live in their home as a personal instructor.
and the 100 year old special exercise book ?
that book disappeared and probably will end up in the trash after I am gone and they pitch all the books and stuff---lots and lots of books and stuff..
I would absolutely LOVE to read them and or buy their PDF versions.
I would be surprised if a pdf has ever been made.
The English soldier was 110 when he wrote his first book about his experience in India-- when you search for books written by a 110 year old author---nothing shows up.
English Soldier
110 years old
India
Kids paid by gov to kill the old people
Those google words should find that book is it existed today--
Regarding raw grains, did Dr. Jackson eat them whole unflaked or he flaked the grain-berries first for easier mastication/chewing ?
Hot Cereal
AS well as in a bag around his neck
In which of his books talks about eating raw grains, what is the book's title ?
ALL the Dr. Robert Jackson M.D. Books from Toronto Canada, they exist, normally expensive---I pd as much as $800 for 1 I did not have and I still do not have them all or his many magazines.
According to some, grains only become alkaline when sprouted, since they taste sweet-ish when sprouted, a sign that it became alkaline. Raw unsprouted non-gmo non-poisoned grains do not taste sweet-ish to me like sprouted grains, they taste acidic.
What was Dr. Jackson's diet while feeling like superman ?
Grains 1 solid year and then he exercised- he documented everything in his many hard back books.
How many meals did he eat per day, when did he eat those meals and what did those meals contain ?
1 per day, the Roman Soldier Theory
- Re: What you think? #231055
10 mi
4
This is a reply to # 2,466,452so he ate 1 huge grain meal with water per day ?
so raw grains, sprouted grains and thermos made grains(dr . Christopher way) will put on the body pure muscle mass and not mucus/fat ?
what about raw goat milk ? I read that raw goat milk (and maybe even raw sheep milk) is alkaline...?
- Re: What you think? #231055
10 mi
4
- Re: What you think? MH 108 8
16 h
13
- Re: What you think? #231055
28 h
10
- Re: What you think? MH 108 8
42 h
13
- Re: What you think? #231055
43 h
16
- Re: What you think? arn
13 y
976
This is a reply to # 1,769,919Aim to be healthy. Don't aim to be a particular weight.
When you are healthy, your body will become an appropriate weight.
- Re: What you think? MH 108
13 y
1,328
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