vociferous
Wow, Nikki.., you mentioned the word "grounding" and I was going to ask you if you have ever done any 1st (root) chakra work. That was even before I read the part about you doing a 3rd chakra meditation! How cool is that?
Do you use a crystal on your solar plexus? The rose quartz is supposed to relax the area (spiritually and physically), but sometimes I use a citrine if I am feeling relatively healthy. I have read that you can also use apatite, but that is too intense for me.
The tone E goes with the 3rd chakra and the color yellow, of course, but when I use my rose quartz, I blend a healing, gentle pink with the yellow.
I just received a polarity therapy session, and she told me my 3rd chakra was closed. That surprised me a great deal, because I thought it was wide-open, absorbing anything and everything that came along. I have a great deal of spiritual pain lodged there. Do you feel that same way?
I am glad you mentioned the adrenals being related to the 3rd chakra and to anger and fear. I have a great deal of anger, probably because I have a great deal of fear. It is not a deep-seated anger, because I am neither an aggressive nor violent person. I just feel thwarted. Knowing these things, I can, hopefully soon, step into a higher or wider plane of understanding.
I loved when you said, "What am I learning from this?" I have a similar tool: Find the value. It is like when you were in 4th grade math lol. What am I learning from this! Find the value! :)
Paul