Thank you Wheatgrass Yogi,

I guess I am just worried because I am far enough in my water fast, that I think it is really cleansing me out, but the vomiting and the nausea seems so intense and frightening at times.

Then I think I am also have a bit of an emotional cleansing too, because my thoughts are all over the place as well, so I am sure it is not helping, plus I think I am ovulating, so it probably doesn't help with all the hormones rushing about in my Water Fasting body either. I think the consumtion of food really blocks a lot of the feelings I am having during this time.

I just want to make sure that I am not putting myself in immediate danger. I just feel so horrible and nauseated.

:o)

Hi Sacristia..I know EXACTLY what you're going through, I went through the exact same thing a few months ago on my water fast. I lasted 25 days and had to stop because of the nausia it was unbearable. What you're going through is all normal and part of the detox process. Most of the time I was fasting I was not having regular BM's which I think made me feel so nauseous the entire time, and when I did have a BM or vomitted that foamy bile stuff I felt SOOO much better afterwards. Oh and nothing beats that awful taste in my mouth it was horrible.. I also had no desire to drink water and even a little taste of it would make me feel so sick and wanting to vomit. I just stuck through it and even though I came on here and posted like everything I was experiencing I felt like a pain in the butt lol..But I managed to stay strong. And another thing that gave me an incredibly hard time is that I was menstruating during my fast. Man oh man did I feel weak! I'm trying to start a Water Fast again pretty soon and I'm trying to prepare myself mentally for it. I went to the dentist to get a deep cleaning so I can have a fresh start and even though I brush and floss daily, getting a deep cleaning really does get the areas that your floss and toothbrush can't reach. I'm also trying to consume a lot of fruits and vegtables and ease out all that junk food that I've been having recently. I'm really so nervous and starting the fast again because even though I know it's good for me,the emotional and psychological aspect of it is just so INTENSE. Hang in there girl, just ride it out and it'll def be so worth it in the end. I'm here if you need support and if you have any questions I'll try my very best to answer them for you.

Hello Malah,

I have done an enema the last three days, as I could feel gunk moving in my intesting, and it was giving me a sick feeling in my abdomen. I have never been one for enemas, but I tried them and came out feeling better when I expelled the yucky stuff inside of me.

That might be true. I didn't know that. I have noticed that in some of the BM have little green like flecks (they might be balls, but I am not going to dig throught it to find out!) In past liver flushs, I have noticed what gall stones look like. They are green, sometimes very small and float. I am wondering if that is that is in the my BM. I didn't know that I could have a successful Liver Flush during a fast. Can that really happen in on just day 8-10 of a water fast. Did you read that somewhere, so I might read it myself. ( I am sorry I am very avid reader when it comes to stuff like this.)

I have been taking a shower everyday, and doing body brushing as well as I know it does help with detoxification.

Thank you fo much for your help! I hope it will clear up soon. Right now the nausea is so intense (especially if I do anything to active as causes me to start gagging. I have had to really take things slow, especially breathing, as if I get overly excited it triggers the gagging. I seems that I am always telling myself to relax and be calm during these times. It is especially hard at work, since I don't want my boss to think I am sick or something)

Thank you again for your knowledge and advice.

:o)