Hiya elf,
I can't take credit for that post, got to give credit where credit is due. I snagged it a long time ago when Uny posted it and meant to put it in an FAQ file but forgot until she put it in a post today. I figured I better make the post before I forgot again, I think I might need to take more Brain Formula tincture! ;)
Great post Uny!
And kudos to you elf for all that math work you did, better you than I is all I can say.
I've never heard of the herbs you mentioned but I did do a search on the Bala and it looks pretty promising. It's great it worked so well for you. I'll have to check out the Horny Goat Weed, how's that for a name lolol?
As for dosage, at first I took the lesser amount that was on the label but my body knows now how much it wants and I just kinda play it by ear. For instance, the Solomon's Seal does say 5-7 drops but I've never done just drops. When I first got the Solomon's Seal tincture I took 2 or 3 droppersful the first time and still do when I pull a muscle. My husband usually takes 4-5 droppersful each dose and it suits him fine at that dose.
The only time I ever took too much of a tincture was when I had a really horrible headache and didn't have any Nerve Sedative bottled in 4oz. bottles. Mine was tincturing in a half gallon jar and I couldn't reach down in it with the 4oz. dropper so I took the turkey baster and sucked some up and put it straight into my mouth. I didn't notice anything for about 15 minutes then I started feeling a little loopy lol, not because of the herb mind you, but because I don't drink so I think the vodka got me. I took way too much in that turkey baster but I was on the phone at the time and didn't pay attention to how much I was getting. I don't recommend people ever doing that lol!
Thanks for posting your chart. Keep us posted on the new herbal tinctures.
Willow