Going to bed before 10 pm? 
beht
19 y
1,915
Well, after following the links in the "are these stone olive oil globs" thread, I came across a statement I find strange. It basically says that bile flow will be good if you go to bed before 10 or 10:30 pm. I guess this means it won't be as good if you go to bed afterwards. This was supposed to be one of the things to implrement into lifestyle change after clearing the liver.
Well looks like I'll be doing Liver Cleanses forever then, because I can no sooner go to bed before 11, let alone 10 than I can fit a kitchen sink into my enema water!
I find this quite frankly nutty! Even if Im' exhausted and have underslept, the hours between 8 pm and 12 or even 1 pm are when my body is "awake" "alive" and "active" most of all. In fact, I find my energy level is best when I fall asleep between 1:30 and 2:30 am and wake up by about 9 or 9:30.
I will NEVER be going to bed before 10 and that is THAT!
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- Re: Going to bed before 10 pm? hanna
19 y
1,741
MoreThis is a reply to # 164,929Advertisement
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing reactions.
That's ok. You can do what you want.
We do follow the 10 o'clock lifestyle, when possible, and get up at 6 am. This is according to Ayurvedic medicine. It is not something that someone just dreamed up, it is thousands of years old protocol. In this case you won't be interested in Ask Andreas Moritz Forum .- Re: Going to bed before 10 pm? beht
19 y
1,806
MoreThis is a reply to # 164,930Well I actually have noticed people's sleep patterns for years. I actually get up at 6:30 every day - mainly because I have to, but I can stay awake all day and be as active as anything, and there is still no way my body will sleep at that time. In fact, if I get more than 7 hours, I get a headache and feel like I've underslept. Then there are other people who simply can't get less than 8 hours or they feel it and whom naps are no problem. With me, naps leave me feeling like the gumpiest, tiredest person alive.
I actually prefer to follow what I read a long time ago, which is to sleep for short periods, but twice a day - not always possible. But one period of 4 hours, followed by another 2-3 later.
- Re: Going to bed before 10 pm? beht
19 y
1,806
- Re: Going to bed before 10 pm? todgor
19 y
1,799
This is a reply to # 164,929Your body has many clocks that are tied to the Earth. I don't travel a lot so I don't know how they reset or how fast, but there are a lot of body cleaning activities that go on between 10pm and 2am. I am most familiar with one because of the reflux I had. Between the listed hours, the stomach produces a lot of acid, it is thought it is to clean itself. I read here about a similar cleaning cycle in the liver at that time.
One thing I noticed with daylight savings is that my stomach acid-producing period switched between 10pm and 2am to 11pm and 3am, and it did not adjust back until daylight savings ended. So it was not fooled! :)
Does it mean that these things won't get cleaned if you're awake? No, but I would guess it isn't as effective a job done.- Re: Going to bed before 10 pm? beht
19 y
1,702
This is a reply to # 164,933Well I hate to be all stubborn about this, but I think if my body wants me to sleep at that time, it should let me - so since it doesn't, I go with the basic idea that our bodies differ to varying degrees.
- Re: Going to bed before 10 pm? beht
19 y
1,702
- Re: Going to bed before 10 pm? parismatch
19 y
1,656
This is a reply to # 164,929I LOVE to stay up late also. Even if not late, then surely not to bed early. I totally understand! It's my own personal luxurious creative time right then. love it love it
i'd rather take a nap and then stay up later. - Re: I like your sense of Humur Glowing_Person_Method 19 y 1,690
- Re: Going to bed before 10 pm? hanna
19 y
1,741
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