Let's me explain my basic protocol the one I'm using in detail:
--------------------------------------------------
Vitamin C is to drink and apply on skin
Sodium Bicarbonate is to drink and apply on skin
Virgin Coconut Oil is to eat/(drink) and apply on skin

Vitamin C Powder I buy from Solgar the only one !
But is not that important to be true, it restores the energy of sufferer skin

Sodium Bicarbonate is from normal stores and supermarkets but must be 100% pure and in powder form

Virgin Coconut can be from any Brand ! Must be pure virgin cold pressure extraction.
-------------------------------------------------------

Now,
In the morning I drink 250ml of drinking water with half coffee spoon of sodium bicarbonate. BUT ATTENTION !!! ONLY ON SD ONSET, WHEN I FEEL THAT AN ATTACK IS COMING !
In the morning daily wash my, head, face, behind ears and scalp with 1 Coffee spoon of Sodium Bicarbonate on a drinking water. If you want to use it as skin softener you can rub with it's crystals too but before. Then with your razor blade you can perfectly shave your face with the sodium bicarbonate still on it. Then you wash everything BUT let some traces of Sodium bicarbonate stay on scalp skin and other parts to the point that the salt is unnoticeable.
If you have SD on your chest, under arms, testicles and other places apply PURE Sodium Bicarbonate crystals in a paste form until SD disappears. Once it disappears maintain it but with less dosage.
THE RULE HERE IS: Aggressive SD ? So Aggressive Sodium Bicarbonate protocol. Not so aggressive SD, then decrease your weapons against it

Then we have the breakfast right ?
OK I eat 2 or 3 coffee spoons of Virgin Coconut oil Daily. Doing this you will see the results and will come back here to comment is amazing ! Not only energizes your body also fights SD from inside.

OK now the interesting part. You melt the VCO and fill a syringe or "french stick" with it, The VCO under 25 Celsium degrees is a paste but over it becomes oil.
For any situation that I need to soft my skin from drying I use this VCO over it. Over the traces of sodium bicarbonate that is daily on my skin face. But if you want you can use it anytime during the day or night. I use it when my skin is quite dry only.

Then The Vitamin C I drink it when I go to lunch something normally a coffee spoon of it. When I remember (sometimes is not daily, no problem...) In a cup of drinking water. You can also put it on orange juice or any other juice and mix.
If I see that my face looks tired I sometimes apply water+vitamin C on my face but it lasts just a couple of hours and rust, so, during the night I wash it.

Then comes the night ok ? I never go to bed without applying some Sodium Bicarbonate in the SD places. Why ??? Because I want Sodium Bicarbonate to kill all mites remaining in my pillow and bed.

But this is me right ?
This will depend on you, how severe is your SD ?

You can use my routine but the ammunition can be heavy or soft depending on your case.

Let's me explain my basic protocol the one I'm using in detail:
--------------------------------------------------
Vitamin C is to drink and apply on skin
Sodium Bicarbonate is to drink and apply on skin
Virgin Coconut Oil is to eat/(drink) and apply on skin

Vitamin C Powder I buy from Solgar the only one !
But is not that important to be true, it restores the energy of sufferer skin

Sodium Bicarbonate is from normal stores and supermarkets but must be 100% pure and in powder form

Virgin Coconut can be from any Brand ! Must be pure virgin cold pressure extraction.
-------------------------------------------------------

Now,
In the morning I drink 250ml of drinking water with half coffee spoon of sodium bicarbonate. BUT ATTENTION !!! ONLY ON SD ONSET, WHEN I FEEL THAT AN ATTACK IS COMING !
In the morning daily wash my, head, face, behind ears and scalp with 1 Coffee spoon of Sodium Bicarbonate on a drinking water. If you want to use it as skin softener you can rub with it's crystals too but before. Then with your razor blade you can perfectly shave your face with the sodium bicarbonate still on it. Then you wash everything BUT let some traces of Sodium bicarbonate stay on scalp skin and other parts to the point that the salt is unnoticeable.
If you have SD on your chest, under arms, testicles and other places apply PURE Sodium Bicarbonate crystals in a paste form until SD disappears. Once it disappears maintain it but with less dosage.
THE RULE HERE IS: Aggressive SD ? So Aggressive Sodium Bicarbonate protocol. Not so aggressive SD, then decrease your weapons against it

Then we have the breakfast right ?
OK I eat 2 or 3 coffee spoons of Virgin Coconut oil Daily. Doing this you will see the results and will come back here to comment is amazing ! Not only energizes your body also fights SD from inside.

OK now the interesting part. You melt the VCO and fill a syringe or "french stick" with it, The VCO under 25 Celsium degrees is a paste but over it becomes oil.
For any situation that I need to soft my skin from drying I use this VCO over it. Over the traces of sodium bicarbonate that is daily on my skin face. But if you want you can use it anytime during the day or night. I use it when my skin is quite dry only.

Then The Vitamin C I drink it when I go to lunch something normally a coffee spoon of it. When I remember (sometimes is not daily, no problem...) In a cup of drinking water. You can also put it on orange juice or any other juice and mix.
If I see that my face looks tired I sometimes apply water+vitamin C on my face but it lasts just a couple of hours and rust, so, during the night I wash it.

Then comes the night ok ? I never go to bed without applying some Sodium Bicarbonate in the SD places. Why ??? Because I want Sodium Bicarbonate to kill all mites remaining in my pillow and bed.

But this is me right ?
This will depend on you, how severe is your SD ?

You can use my routine but the ammunition can be heavy or soft depending on your case.