SeattleTom
My copper detox supplement protocol was taken from the Gittleman book, and articles on
http://www.drlwilson.com
and
http://www.arltma.com.
I took zinc, extra vitamin C, alpha lipoic acid, vitamin B6, manganese and B complex. I know they worked for me because they caused me major detox symptoms after I'd been taking them for a while. My symptoms also improved over time. I got a reading from a medical intuitive about two months ago, and he told me my copper was a little high, but nothing to be concerned about.
For her diet recommendations, I focused on eliminating or reducing the high-copper foods she listed (crab, nuts, etc.). I ate pumpkin seeds, but didn't eat beef or pork because my body doesn't handle them well. The pumpkin seeds didn't cause me any detox symptoms.
I recommend rereading "Why Am I Always So Tired?", and checking out the adrenal and copper articles on the websites I listed in the first paragraph.
http://www.drlam.com
has excellent articles on recovering from adrenal issues. Please let me know if you'd like any more information on recovering from adrenal issues and copper overload.
Tom