I have done some cleanses using USP grade Bentonite internally and it really pulls toxins out of your system. Many people combine it with psyllium husk to help move things through the intestines more efficiently. I have also had good success using Sea Salt as an internal cleanse. You can do baths with Sea Salt and Bentonite but your results may not be as good as internal cleanses. Both Cleanses below:

Recipe for B&P's (bentonite and psylium)

Put the following ingredients into a glass

1 tbsp liquid USP Bentonite Clay
1 tbsp Whole Psyllium Husk (not powdered)

Then add a bit of cold water, (pure or filtered water) to make a paste. Fill glass up with water, stir. Drink quickly before it turns into oatmeal. Chase with another glass of water.


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Day 1: Start with one drink in the morning upon waking. Keep a bottle of warm water by your side and drink lots in the morning with or without lemon juice to get your bowels started, naturally.

Day 2 and on: Basically, everyone is different. Some people can jump right in and within a few days be taking 4 B&P drinks a day. Others need to go slowly..starting with one for a few days...see how their bowels move...then add another one last thing before bed. The goal is to get up to between 3 and 5 a day.

Your first Bowel Cleanse using B&P's can be done for up to 6 months for your first bowel cleanse. You can eat normally, but well, during the Bowel Cleanse with Bentonite and Psyllium and get out lots of mucoid plaque. It's best to try to avoid mucoid-forming foods...meats, white bread, sugar, dairy.

The Key: is to drink the B&P drinks on an empty stomach. You must not eat for one hour before taking the drink and one hour after drinking the drink. That is very important. The Bentonite Clay needs to absorb toxins and the Psyllium husks need to scrub out the corners of your intestines all by themselves. Food will inturrupt their work!

One must drink lots of warm water while doing the B&P Bowel Cleanse - to ensure that you don't get constipated. Remember that warm water stimulates peristalsis (the bowels) and cold water doesn't. Drink at least 2 litres of warm water a day...or half your body weight in ounces per day.

While doing this cleanse it is helpful to imagine that with each elimination you're having you're getting rid of any old outworn, un-needed thoughts, ideas, feelings...

A little information about Bentonite Clay:

Bentonite is known for its highly absorptive properties and its ability to draw out and bind heavy metals, drugs and other toxins from the body. This clay has been used for thousands of years as both an internal and external purification aid.
Bentonite is one of the volcanic ashes. It is not a drug or chemical composition made in a laboratory. It is a product of Mother Earth. Bentonite in ages past was blown into the sky by volcanic action, which sifted down to help impregnate the soil with its 25 to 35 trace minerals. Bentonite, under a high-power microscope, is seen as extremely minute rectangular particles, similar in shape to a business card. When hydrated, it generates and maintains a very strong electromagnetic field, which allows it to attract and hold unwanted , non-nutritive substances such as pesticides and other toxins so that they can be eliminated from the body.


Sea Salt Flush

Have you heard of the Sea Salt flush? Some likened it to be a toilet flush since it is a process of removing waste products. Naturopathic practitioners recommend taking a sea salt flush to help in the removal of toxins and waste from the digestive tract. A sea salt flush is an alternative treatment to taking harsh and commercial medications for digestive complaints such as constipation, gas and bloating. The sea salt flush acts as a laxative to assist the body in achieving for new and positive changes.

The sea salt flush is essentially a combination of sea salt and warm water. Sea salt is preferred for cleansing as compared to normal processed salt due to its rich minerals. A sea salt flush is capable of drawing out impurities from your digestive tract as well as provide you with the necessary electrolytes that you find hard to obtain from your normal diet.

Do note that a sea salt flush is not everyone. Those suffering from ulcers, cancer, or digestive illnesses should not jump into it. Instead they should carefully research this cleansing method carefully and consult their doctor before proceeding. Additionally, if you suffer from severe constipation, try to use a herbal laxative one or two days before starting on the sea salt water flush.

Here is the recipe. Simply combine 2 teaspoons of unrefined sea salt with 2 quarts of warm water. You may add lemon juice to make the drink more palatable. This drink is also best taken in the morning at 7 in the morning, when you awake. Consider doing some deep breathing exercises while taking the sea salt water.

You can do the sea salt flush for 3 days. Some experts recommend up to 7 days.

You can expect to see some benefits, perhaps not immediately but after two to three days. Your intestines are cleansed and you find yourself having an uplift in your moods due to renewed energy. You may also see improvements in respiratory and sinus functions. In fact, the sea salt cleanse is also a common folk remedy for colds or as a natural antihistamine. It is also possible to stabilize the heart rate and relieve muscle pain since the process also balances electrolytes. Other indirect benefits from the sea salt flush include reduced Body Odor fresher breath, and improved skin complexion.

The baths aren't only good. The baths are Very Good.

I both take clay internally And do the clay baths. In my experience both are beneficial, but it is the clay baths that may help your body release toxins by the truckload and more so than juse eating the clays.

Go to eytonsearth.org and look under clay baths to see intsructions on how to go about doing these.

Hope this helps.

Hi prestonsmomma,

I use both internal and external clay.
They both work very well at helping eliminate junk from the system.


For me weakness and fatigue definetly lessened dramatically after several baths and several bowel cleanses. Especially after bowel cleanse.

I could not tell you what was in that black sludge at the end of the bath, but I can tell you it became less with each bath. Now I only do the bath on occasion and will pull out black junk again and take another bath til it lessens or is gone. Great tool to have to help us stay on track.

I found they easiet way for me to clean out the tub of most of the clay was with a dust pan and hand broom. sweep it up and dump it in a buck for removal. Then just rinse out the left over little bits. Little bits wont hurt anything. Especially if followed with plenty of water.

Either way you choose to use it, you win.
Best to you on your healing journey.