Hi,

You have taken a step in the right direction. Be happy for that. No matter what our size, we should all practice self-love.

Go out and buy that nice outfit and wear it the size you are now.


Look in the mirror before you go and say "I look great today."
And keep saying it until it is in your spirit and you believe it.

If you do this, your outlook (and your weight) will change.


Be blessed

I don't offer any particular method, what to do.
Inside your body, is a beautiful person looking for the way out and enjoy the life.
So YOU need to make a decision to change your ways and start the ball rolling.
It’s very easy to gain weight. Not so easy to loose, unless you really want.
We can all do it, so can you!

I have been trough absolute hell in past 3 years, worse than many could imagine.
My weight was one of the lesser things to bring under control and I wish every other issue could have been equally easy!

If you were living in my neighborhood, I would personally guide you, but as you are not, you have to do it your self.
You can do it!

I used to be lot heavier, but now only 74 kg as I was on my young days.
The need of Bp medication dropped down to one thirst in a year and is expected to go down further. 3 years ago I had type2 diabetes starting. Now my Sugar level is very stable.
I do not recommend any diet. You need to change your life permanently and keep it that way. This means you eat quit normally but not too much. Follow the healthy eating advice generally and exercise. There is no magic tricks in it!

Good luck

SF