inflamation in your knee.

water too.

Sounds like what maids get
when they are scrubbing floors on their knees.

3 days of cabbage.
cut it fine.
place it around knee.
place plastic bag around the knee.
tape it all around.

for 3 days allow the cabbage to stink.
it is absorbing the water out of the knee.
you mite have to replace the cabbage when it gets too watery.
you mite have to find an old mattress to lay on so you wont
have to cabbage stink it up while all this is working the knee area.

cabbage is vitamin U
It is for healing.

MSM is good for pain. You can take a lot of it. It wont hurt you.
Boswellian is good for pain. It is an exotic herb.
it comes like the msm in pill form and in cream form.
the cream form you place on skin.
it skips the liver and goes directly into the skin to the problem of pain.
CQ10 and vitamin E is good for bones,heart,skin,immunity.
fiteing all diseases.
glucosamine and haa (hyronic acid)used to lubricate the bones joints eyes.(HAA-good kind brand use).
Omega Oils will help knees as well as nuture heart...

I had some good knee products like Atletic Formula but that was discontinued now.
Ginger placed in capsules good for pain.
Bromelain good for inflamation too.(I hurt my tummy taking
this alot...I had to take fewer myself).
Vitamin A is a must. It is good for healing knees.
Calcium and Vitamin D and fluroine good for bones.
(make sure you have a good calcium brand. I like Twins for my Vitamin D).
B Vitamins are for stress and Vitamin B stores in the bones.
You see you are going to have to take much to keep body in good health. It all works hand and hand.

Apples have boron good for bones. Hops are good for bones.
if you are 50 or after age dhea use sparely good for bones.
progesterone when 50 or after good to take (alittle dose).

Yucca is helpful. (It is made into a pudding good too).

I'm learning about Luguols Iodine from Barefoot Board is good.

I bet the good doctor knows how to care for inflamation too.

maybe placing a knee brace will prevent you hitting knee
area. It made my knee feel better.
It takes time to take all the good stuff for knee.
So You will have to be patient and heal.

Make some raw cabbage juice and drink down within 90 seconds for the raw enzymes will greatly help you.
Add apples for sweetness.
has to be from juicer like Jack LaLane sells.