Are Epsom salts AND fasting okay tog... 
riverqueen
21 y
1,633
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Hi,
I'm doing my first Liver Flush today - pretty much following Hulda Clark 's method. But I'm nervous about the ways that I'm not following it exactly. I've read several methods and have been meaning to do this for a few years - so I'm glad that I'm there today. But the methods are all slightly different enough that it is difficult to extract the essence to ensure that my own is fine.
Here's what I've been doing - I've been on a juice fast; this is the 4th day. Fruit juice in the morning and vegetable juice and potassium broth in the evening. And a daily enema.
So I'm a little concerned that the Epsom Salts will have nothing to encounter and therefore I'll be having bowell cramping. So I fear that her recommendation of 4 servings might be too much for such an empty bowell. I've never taken Epsom Salts before.
Any opinions on this?
I have not done a parasite cleanse first like she recommends.
Some methods think that juice fasting first is good. Some methods have you use Epsom Salts . I'm not certain if any have you do both.Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
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- Re: Are Epsom salts AND fasting okay... Tracey
21 y
1,322
This is a reply to # 134,733Hi RiverQueen! Just so you know...I did a Master Cleanse fast with Bentonite and psyllium back in November, and finished it off with a Liver Flush on the 8th evening. My Epsom Salts didn't have anything to encounter either. I didn't have any cramps. But I also halved the amount of Epsom Salts . A friend of mine halved them too because the first time she did it she had diarrea for about 5 days afterwards. Since some people don't even take the Epsom Salts , I think it's fine to experiment with less.
Now, I am only taking 1 tsp in a cup of water twice at night. Then in the morning 1 tbsp in a cup of water...if my bowels haven't sufficiently moved then I take another 1/2 tbsp or so in water two hours later. Everyone has their own way and you'll find after a while that you find what's best for you. Also...the first time I did my Liver Flush I only took 1 tsp of epsom salts in a cup of apple juice ONCE the night before (then two hours later another cup of AJ, but without ANY ES) and I got my biggest stones out so far on that flush. So, it does work with less ES.
Hope that helps some!
T
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- Re: Are Epsom salts AND fasting okay... riverqueen
21 y
1,520
This is a reply to # 134,738Advertisement
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thank you Tracy! It is comforting to know that others have gone before me with no ill effect. But I think I will use only 1/2 the amount also.
I moved my fast back two hours since I tend to go to bed about midnight rather than 10 PM. So I am preparing my Epsom Salt and water for drinking at 6 Pm (EST). I prepared just 1/2 of the amount also as I suspect I will prefer using juice, so I put 1 T in 1.5 cups of water and put it into the refridgerator - a bit more than your 1 t is a cup of water. I want to see what it tastes like with cold water. Fortunately ES is not expensive, so if I can't take this, I'll just make some with grapefruit juice.
I'll let you know how it goes!
Susan
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Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- Re: Are Epsom salts AND fasting okay... #164093
21 y
1,321
This is a reply to # 134,741Hi there! Almost a year ago I did a 5 day fast with only fresh lemon juice mixed with equal amount of Grade B maple syrup and much water in a container. I followed the fast with a Liver Flush exacted as Clark describes and had good results! I am actually doing my 2nd flush ever today (so am obviously looking at the message boards today!), but with only a 3 day fast this time. I hope to do this twice a year, but I think I'll do the FLUSH once every two weeks for about 3-4 weeks in a row. Any comments...?
- Re: Are Epsom salts AND fasting okay... Tracey
21 y
1,287
This is a reply to # 134,792Jujuray! That sounds perfect! I like the idea of doing a fast a couple times a year, too (I did my first ever in November) And, like you, I'm attempting to do a Liver Flush every two weeks until I'm stone free! I've been a little lame, though, I've only done 2 so far since November...but that's because there were soooo many birthdays and christmas and more birthdays...now I've got a clear road ahead! I'm doing my 3rd flush tomorrow night! Full Moon in Leo conjunct Jupiter! Should be 'fun'! ha. (hopefully not tooooo bad) I'm hoping for Big Jupiterian results.
Let us all know how your flush goes!
TAdvertisement
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- Re: Are Epsom salts AND fasting okay... Tracey
21 y
1,287
- Re: Are Epsom salts AND fasting okay... #164093
21 y
1,321
- Re: Are Epsom salts AND fasting okay... riverqueen
21 y
1,520
- Re: Are Epsom salts AND fasting okay... Tracey
21 y
1,322
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