I would like to share my green smoothie recipe. I started making this recipe in my vitamix I believe it was in July. I only did it to improve my health and found out about a month or two that the lump on my breast that I have had for years is gone. I never anticipated that happening, but am so thankful to the Lord that it is gone.
I put 3 or 4 ice cubes in my vitamix, 1/2 cup of water, cucumber, celery, apple or grape(sometimes both), lots of spinach or some other leafy green, I also add some other greens if I can find them at the grocery, watercress or for example I found some broccoli micro greens that was very inexpensive this past week. I have also started adding spirulina to my smoothie for the nutrients in it.
I have also changed our diet to no pork, we eat fish, chicken and beef, plus we eat lots of veggies, fruits. We also rarely eat white potatoes like we used to, instead eating salads, brown rice, whole wheat pasta, noodles, ect.
I also bought prill beads earlier this year to make purified alkaline water. I now drink so much more water because the water taste so much better. My skin on my face used to be so rough&dry for years, I thought it was maybe because I was nearing menopause years, I'm 38. now my face is soft as can be and I also have acne, but this is improving, I contribute that to the water, plus the smoothies.
My husband found my vitamix at a garage sale years ago for $15.00. I'm afraid I really did not appreciate it till this past summer and rarely used it before then. I'm so glad that I hung on to it and never sold it.
My husbands health has improved also with our healthier eating habits. He is still having issues, but I know he is getting better. He has also lost 13 pounds with us just eating better.