Rick,

Can you describe the detail of your fast

1) What were preparations for the 7 day fast?
According to my experiences i feel there should be at least 7 day for
acclimitization where you prepare your digestiosn to juices and plant food
( morning vegetable juices, mostly plant food and early evenning dinner ... )

2) How many times per day you're practicing toilette and what is the feces look like.
I think that you should be at least twice a day on toilette.
If not after the third day you should practice enema.
I had a experience that nausea always stopped after the toilette.
Because the toxins gone out.

3) I would recommend some breathing practice, going into the forest,
do some breathing , maybe to do fast walking or gently running to
promote yourself for sweating...this way you promote toxins to go out also
through the skin

4) What is other liquid you drink over the day between two shots of wheatgrass
juice...

5) I had successfull fasting procedure in my ilnness ( colon cancer ):
- early morning green juice ( spinach, carrot, celery, parsley ) at least
half liter. before 6pm...so that i support early morning liver
cleansing period

- around 10 pm first shot of wheagrass juice

- around 2am ( 14o'clock ) i drank second daily juice
( pineapple, celery, parsley, leaves of kale )

- aroound 7pm ( 19o'clock ) second daily shot of wheatgrass juice

During all the juice meals I drank distilled water with few drops of lemon or
lime juice and few drops of Celery juice.


After third or fourth day I had to start with enema based on sage tea.

On my second fast I removed 2am pineapple/celery/kale juice but it lasted
only four days.

I also include oil pulling and mouth cavity hygiene ( a lot of rinsing
with mix of dilluted baking soda and few drops of food grade H2O2 (Hydrogen-Peroxid) )
twice a day ( morning and evening ).

It is very important that your upper levels of body and internal organs are prepared for intensivity of toxin secretion from inner levels of your body.

like i said before try dilluting the juice in some pure water or in some other types of juice.

First of all, whatever you do, don't try drinking it all at once, instead, drink it slowly and before you take in the first sip, try mixing it with saliva in your mouth...Also, try breathing in between sips; I had the same issue but the above technique helped me get over my nausea.

Hope this helps.

Several Options: *(I use my mini blender to mix these drinks below up, but you can put them also in a shaker cup or mason jar and shake, then drink)*

1.) I have been drinking wheatgrass everyday since 2003 and to cut the taste and to make it taste better while fasting, I pour a glass of cold organic coconut water in a glass and then I pour the wheatgrass in it stir and then drink.


2.) Pour wheatgrass into cup and add juice of one lemon and 1 teaspoon or more of ground ginger root powder, blend, mix or shake, then drink also you can add some water if you like. I always add water because I use wheatgrass powder.

When your not fasting:

3.) You can mix wheatgrass with almond milk or any nut milk and you won't taste any wheatgrass at all.

4.) You can also make a quick smoothie using wheatgrass, 1 banana, almond milk, vanilla powder or alcohol free vanilla extract and then blend and drink (or) Optionally: if you have a chocolate habit like most, then you can add some cacao powder or carob powder or cocoa powder to the mix.

Also you can add it to homemade banana ice creams, smoothies, green juices etc and the list goes on and on.

Oh I almost forgot you can add the wheatgrass to a glass of unpasteurized raw organic orange juice or any juice for that matter and it will taste excellent. It really taste good in coconut water, in orange juice, almond milk (Nut milk), pineapple milk, lemonade -> You can make a drink that is basically lemonade, but with added wheatgrass and if you add the powdered wheatgrass then I just blend it with the lemonade to get it good and mixed up well. Just experiment with it, you will be surprised how much wheatgrass goes with so many things. I even add it to my homemade tooth powder/paste to brush my teeth (because it is good for the teeth and gums and will heal both, also I add it to my Bentonite face mask/head mask, Also it is good for enemas/ I also mix it with vitamin c and honey for a face scrub, You can also optionally add organic aluminum free baking soda and lemon juice or lemon oil or acv to the face scrub or any other essential oil, i really like to add peppermint oil to get that fresh a rolling feeling. Anyway just try out what ever comes to mind. My cousin even added it to her bath.