Remember low cholesterol will kill a lot more people then high cholesterol....My uncle being on a statin perfect low numbers,etc Died from a Heart attach and kidney failure..Another person I know on statin drugs for a 10years arteries clogged up etc. Statins block the productions of LDL cholesterol and Coq10 production in the liver.. I know another person who was put on a station within a few days had severe cramps,etc all caused by a little pill

Your cholesterol numbers are fine and it sounds like you are eating a helathly lifestyle...Its when you start to eat junk food ladien with chemicals that it will be a problem... Keep up the good work and keep exercising.

Have a good weekend.

A friend gave me this because it worked so well for him:

Based on a 2,000 to 2,500 calorie diet, consume no more than 10g Saturated Fat in one day.

Consume 0 transfats. It is an anti-nutrient that does not allow the body to correctly absorb vitamins/minerals and it increases cholesterol and triglycerides in the blood. The government allows food labels to claim zero transfats per serving if it contains .5g or less per serving. Transfats are disguised as hydrogenated/partially hydrogenated oils, mono and diglycerides, "emulsifiers", etc. They are found in virtually ANY bread, pastry, baked good, etc. Even no-fat coffee creamer. Their main use is as a preservative. But they are lethal…

Consume moderate amounts of poly and mono unsaturated fats (olive oil, almonds, etc).

Limit meat consumption of any sort (turkey, chicken, beef, pork). It contains cholesterol and a portion of saturated fat. If you need to eat chicken or beef, make it is at least 95% lean. Chicken can be 98% lean. If you cut of the grizzle, it can be 99-100%. But it still contains cholesterol. So, instead, eat fish that is high in Omega 3 oils. But be careful not to get farm-raised fish due to the potential cancer risks. And be careful of mercury levels in sea/ocean caught fish. Or just take Omega 3-6-9 supplements.

Consume 30g+ of Fiber per day. Fruits, vegetables, whole grains. (substitute whole grain pasta, breads or rice instead of potatoes, white bread or basic pasta).

Exercise 3-4 times per week for minimum 30 minutes with heart rate sustained between 100-140 (aerobic).

Don't be overweight. The liver metabolizes extra body fat into cholesterol and dumps it into your body. Eating too many simple carbs (white bread, sugary foods, etc) and not exercising will cause weight-gain.

Stay away from High Fructose Corn Syrup (soda, non-natural juices, etc)

Take a multi-vitamin (I add a small fiber pill, fish oil tablet, and flax to my cereal…)

Amico

Malnutrition may be the problem.. this is what i have been reading about. not getting what i need to let the liver do what it needs to do.. this may be the cause for abnormal levels in HDL , LDL > VDL and Triglycerides.. For me the HDL was low.. the LDL was high and the VLDL little low and the thriglycerides average.. but total cholestrol borderline high.. and im a slim person with a diet of no fat and mainly protein for beans and fish. not enough variety of foods to get the nutrients i need for the liver to do its job. so there for everything is out of whack..