there always alternative and transdermal magnesium and taurine is another option but every indiviual is different right?

DIRECTIONS: For transdermal magnesium supplementation and relief of aches, pain, soreness and stress, we recommend you put 1 Tbsp. or more in the bath tub or foot bath, and then soak for a minimum of 20 minutes. We recommend soaking in your magnesium bath on a regular basis for best supplementation. While 2 oz is a desirable starting level, higher doses (3-6 oz) used in a bath may produce better results.

You can also rub magnesium oil directly onto your skin and into sore muscles. Start with up to 1 oz per day (in a single application or divided applications) and then adjust your dosage as needed. Again, for transdermal magnesium supplementation, we recommend daily usage (or at least until the magnesium levels in the body fully are restored). Individuals vary in their requirements for supplemental magnesium due to biochemical individuality. Therefore, we suggest starting with up to 1 oz per day (for full-strength topical application) and increasing the amount applied until you discover the dosage that best suits your body’s needs. After 30 to 45 days of daily usage, or after cellular magnesium levels are restored or attain a high level, you may find that you can apply it less frequently, perhaps 2-4 times per week (or whenever necessary).

Try adding magnesium oil to your favorite skin lotion. Some individuals report favorable results (and less skin irritation) when using magnesium oil in a lotion. An excellent body lotion may be made using 1/3 magnesium oil, 1/3 organic coconut oil, and 1/3 organic aloe vera gel (whole leaf). Mix these in equal parts into a shaker bottle. Shake well. Apply liberally to skin whenever desired.