this looks quite painful to me.

ok. you got the basics? distilled water? hydration? raw diet? that kind of thing?

specific to this, i would use an inversion table daily. i would never sit to deficate(thats a large part of how you got here.) i would do a whole lot of lower bowel balance from barefoot to strengthen the muscles. i would also do the bone flesh and cartilage formula of his as well for help in reconstructing.

eating as little as possible will really help while healing. fasting would be even better. the oj fast would be perfect because the vitamin C would help rebuild connective tissue.

can you physically manipulate the prolapse back into place? if so can you then hold it in. i would practice this a lot and have this done especially while on the inversion board.

while on the board, envision the connective tissue growing back and holding everything in place again. this is more important than just about anything you can do. get good pictures of normal rectums and will yours to conform to that. you dont have to strain yourself, just be focused and believe it is happening and enjoy watching it repair in your mind.

also, avoid any food or activity that will push it back out. avoid especially the activities that created this problem. learn the proper way to evacuate your bowels. squatting is all i have been doing for a year now and i never have any kind of problem whatsoever. i never have to strain or push. when i have chosen to do so everything works like a teenager. i am 49.

also study posture during normal sitting. learn it and practice it and make it a habit. you dont have a lot of choice in the matter.

another thing that will help this is potassium iodide. take it orally and rectally. study up for doses. you need iodine. go to the Iodine forum and read about supplementation and enemas. KI is a known cure for hemorrhoids. use it. my guts have never worked better from stem to stern.

i believe with you that this can be done. believe it enough to do it. i expect that you should be able to cut back on everything in 9-12 months and then just do the kind of maintenance it takes to keep it that way.

this is all assuming you are otherwise healthy. if not, the fasting and/or cleanses become more critical.

Oxygen therapies:
Ozonated water
Rectal insufflations
Ozone Sauna
Hyperbaric chamber
H202 baths...I did one a week
Infrared Sauna: It is a form of oxygen therapy. Heat increases
blood flow. Increased blood flow means more oxygen to the body.

Keep your colon clean through colon cleansing.
I like Dr. Schulze 's formula #1 and formula #2.
Take salt water enemas. Colonics. Coffee enemas.

Do parasite and liver cleansing. parasites are often a
problem in rectal prolapse. They were a big problem for me.

I would recommend removing grains from your diet...
especially wheat and other gluten grains. (Mycotoxins
are also a concern when eating grains.) Eat a
nutrient dense diet. You need to reestablish your
good digestive flora. This is a must. Something you
must do for life. Eat fermented foods especially goat
milk or coconut water kefir, beet kvass, fermented
vegetables and goat yogurt. I also recommend kombucha.
Heal your immune system.

Exercise: Walking, rebounding, stretching.
(I know this isn't easy...especially the
rebounding and of course walking was a
problem too.)
Hold your stomach muscles in then release them.

Dry skin brushing.

Lymphatic cleansing is required. You will obtain
this through walking, rebounding, and dry skin brushing.

Drink lots of pure water

Bathe in nonchlorinated water

EFT for your emotional issues

Meditate

I also water fast. There is nothing more healing.


Treat your body as a whole. Yes you can heal your
prolapsed colon without surgery. It took me 2 years to
completely heal mine. Never give up! You can heal
your colon.

Wishing You Abundant Health!

P.S. You might want to read the books:
1. You Can Regain the Vitality of Your
Colon Health. By Norman W Walker
2. The Colon Health Handbook
by Robert Gray
3. The Maker's Diet by Jordan Rubin
4. Nourishing Traditions by Sally Fallon
Check out The Weston Price Foundation
and you might also enjoy reading some
of Dr. Bernard Jensen 's books and other
books by Norman Walker.