Smoothies

A few recipes

Date:   9/3/2007 2:26:07 AM   ( 17 y ) ... viewed 1278 times

I drink smoothies because they are a way of getting down a lot of nutrition that we would ot otherwise get.  I don't believe in juicing, because it takes away all the fiber and some other vital nutrients.  I no longer use honey, because it is bee vomit made to feed baby bees.  I don't use dairy because milk was made for baby cows, not humans.  I have  a few recipes and some I just make up as I go along.  I typically use only organic ingredients.  You can use your imagination.  I get some of my ideas from The Juiceman book by Jay Kordich and other ideas off the net. I sometimes add pure vanilla extract or real vanilla pieces of the plant.  I sometimes add olive oil or coconut and I often add nuts like walnuts or real coconut pieces.

Recipes:

Blueberries
banana
lemon (peeled)
orange (peeled)
sucanat (3 teaspoons)
raw coconut oil (2 teaspoons)
chunks of raw coconut
4 ice cubes
rice milk (half a cup)

1 cup cantalope, diced
1 banana
1 orange
rice milk
sucanat
ice cubes

2  apples
Apple cider
1 orange
2 tbsp. Vermont maple syrup
1/2 tsp. nutmeg
1/2 tsp. cinnamon
ice cubes

1 Lime
½ pineapple
strawberries
raw coconut milk

 1  banana, peeled and frozen  
1 orange
2  teaspoons fresh ginger, minced 
1/2  cup pumpkin (cooked)
sucanat
granola cereal, for topping

1/2 pineapple
2 stalks celery
water
ice cubes

3 apples
1/2 lemon
3-4 leaves of kale
water
ice (optional)

Ratio is 60% ripe organic fruit, mixed with about 40% organic green vegetables (preferrably dark green leafy vegetables–such as kale, collard greens, Romaine lettuce, spinach, parsley) 

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
  Alert Webmaster