A few recipes

Date:   9/3/2007 2:26:07 AM ( 17 y ago)

I drink smoothies because they are a way of getting down a lot of nutrition that we would ot otherwise get.  I don't believe in juicing, because it takes away all the fiber and some other vital nutrients.  I no longer use honey, because it is bee vomit made to feed baby bees.  I don't use dairy because milk was made for baby cows, not humans.  I have  a few recipes and some I just make up as I go along.  I typically use only organic ingredients.  You can use your imagination.  I get some of my ideas from The Juiceman book by Jay Kordich and other ideas off the net. I sometimes add pure vanilla extract or real vanilla pieces of the plant.  I sometimes add olive oil or coconut and I often add nuts like walnuts or real coconut pieces.

Recipes:

Blueberries
banana
lemon (peeled)
orange (peeled)
sucanat (3 teaspoons)
raw coconut oil (2 teaspoons)
chunks of raw coconut
4 ice cubes
rice milk (half a cup)

1 cup cantalope, diced
1 banana
1 orange
rice milk
sucanat
ice cubes

2  apples
Apple cider
1 orange
2 tbsp. Vermont maple syrup
1/2 tsp. nutmeg
1/2 tsp. cinnamon
ice cubes

1 Lime
½ pineapple
strawberries
raw coconut milk

 1  banana, peeled and frozen  
1 orange
2  teaspoons fresh ginger, minced 
1/2  cup pumpkin (cooked)
sucanat
granola cereal, for topping

1/2 pineapple
2 stalks celery
water
ice cubes

3 apples
1/2 lemon
3-4 leaves of kale
water
ice (optional)

Ratio is 60% ripe organic fruit, mixed with about 40% organic green vegetables (preferrably dark green leafy vegetables–such as kale, collard greens, Romaine lettuce, spinach, parsley) 

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