Day 3 of Water Fast
Day Three of Water Fast
Date: 5/28/2007 7:31:38 PM ( 16 y ) ... viewed 7363 times
Today's weight is 194.7 so another pound lost today. Holy crap do I like food! I'm realizing just how much as I think about eating...well...everything. Soup, spaghetti, steak, chicken, cake, the list is endless. The weight loss is definitely noticeable to me. Especially in the stomach, and I've noticed the bags under my eyes have decreased but I am pretty tired. The hunger is gone, but the psychological temptation is intense. I have to keep reminding myself that all those things I crave will be here 30 days from now, though this is supposed to be a lifestyle change. The more I see my stomach decrease, which is very noticeable, the more motivated I get, and come on. 8 pounds lost just starting my 4th days is incredible. That, actually makes it a bit harder because I feel the old procrastination creeping in. If I can lose so much weight so quickly, why not cheat today? It's tough psychologically, but I'm still persevering!
I feel sore, especially in my lower body. That is good news because that is my body going through the cleansing process as I've read the phases of fasting, so in a way, that is helping me. I keep telling myself that means it's working. For those that are interested, they can be found here:
I was very tired today, and my focus was a bit off. Only worked four hours and had wanted to work all day. I feel a lot of rumblings in my stomach but it's not hunger. It's not painful, no nausea or dizziness today but did have a very slight headache.
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