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Quit smoking--seeking the best method
helping a friend quit
Date: 10/13/2006 12:04:34 PM ( 18 y ) ... viewed 2059 times
less aggressive detox fasting step: 5-7days
brown rice mix with raisins--glutamate, Zn, Vit B,(2-3 bowls/day)
fresh carrot juice--Vit A (3 cups)
fresh apple with skin, lemon--liver, intestines, colon (3 cups)
grapefruit--Vit C
multivitamin
colon cleanse--pysllium, pectin, senna
craving control
essential oil--clove oil/peppermint oil/cinnamon oil/ntmeg oil(place on second finger tip then back of tongue)
herbal tea??
final step: 3-5 days
water fasting most aggressive 3 days
other methods:
acupuncture--expensive but effective
nicotine pills/gum/patch--expensive and harmful in the long run
GNC ultimate cleansing kit--expensive
PS: to ex-smokers or individuals well read in this area, please advice
Quit smoking--seeking the best method
helping a friend quit
less aggressive detox fasting step: 5-7days
brown rice mix with raisins--glutamate, Zn, Vit B,(2-3 bowls/day)
fresh carrot juice--Vit A (3 cups)
fresh apple with skin, lemon--liver, intestines, colon (3 cups)
grapefruit--Vit C
multivitamin
colon cleanse--pysllium, pectin, senna
craving control
essential oil--clove oil/peppermint oil/cinnamon oil/ntmeg oil(place on second finger tip then back of tongue)
herbal tea??
final step: 3-5 days
water fasting most aggressive 3 days
other methods:
acupuncture--expensive but effective
nicotine pills/gum/patch--expensive and harmful in the long run
GNC ultimate cleansing kit--expensive
PS: to ex-smokers or individuals well read in this area, please advice
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