overeating causes aging & one meal a day is a healthy way

Did you know that? Why one meal a day is a healthy diet?

Date:   8/4/2006 8:27:33 AM   ( 18 y ) ... viewed 16636 times

Overeating is a popular pastime amongst the bored and affording people. Unfortunately, overeating is thought to be the major cause of premature aging. Although some of us are fortunate to be coded with the right genes, certain practices and food choices that you make influence how you look and feel, influence the length of your life, and contribute significantly to vitality in old age. Forty years of research has shown that when a nourishing diet is eaten sparingly, aging can be retarded and you can add years of vitality to your life. This strategy makes absolute biological sense because most people who overeat are actually under nourished. Consumption of rich and denatured food (rich gravies, biryani, cream , sauces, sugar-laden desserts, fried puris, oily parathas, maida rotis) is responsible for most of our civilized diseases like diabetes, obesity, heart disease, etc. Overeating causes digestive upsets, weakness (from lack of nourishing foods) and accelerates aging. Overeating results from excessive availability of food which has been mished-mashed', overcooked and denatured to suit our taste-buds. Once we become slaves to our taste buds, overeating becomes a compulsory habit. Overeating causes heat in the stomach which itself becomes a cause of overeating. One feels overtly hungry all the time and cannot bring himself to stop. You then develop what is known as 'artificial appetite'.


** if juice fasting isn't your thing to lose weight you sould try one meal a day it's a good to lose weight in a healthy way. my brother is on that diet and he looks yougher and healthier that's what the doctor said. he lost 60 or 70 lbs. here's a website that might help you learn more about this diet. my brother will be on this diet for the rest og his life.

http://www.faqfarm.com/Q/Will_you_lose_weight_if_you_eat_one_meal_a_day
http://www.cbass.com/warrior_diet.htm

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