Blog: Raw Odyssey
by drpr

January 22, Day 22: Starting Week Four

Menu for day 22 on raw food lifestyle!

Date:   1/23/2006 12:41:04 AM   ( 18 y ) ... viewed 1323 times

No amazing meals today. I did make sushi again using a sort of guacamole to spread on the nori.  The end result tasted good but the guacamole made the nori too moist.  At the end of the day I was short on protein and calories so I made an open-face hummus/taboule sandwich. That did the trick!

TODAY'S FOODS

BREAKFAST
Banana, fresh, 1 cup, mashed
Grapes, 1 cup, seedless
Mangos, 1 fruit without refuse
Tangerine Juice, 4 fl oz
Centrum with Lycopene, 1 serving
Nature Made Calcium Citrate, 1 serving

LUNCH
Ezekiel 4:9 Sprouted Grain Bread, 2 serving
Hummus, 0.25 cup
Avocados, California (Haas), 56 grams
Taboule Salad, 4 tbsp

DINNER
SUSHI!
Avocados, California (Haas), 0.75 fruit without skin and seeds
Kikkoman Lite Soy Sauce, 1 tbsp
Nori, 2.5g sheet, untoasted, 2 serving
Scallions, raw, 2 small
Garlic, 1 clove

SNACK
Ezekiel 4:9 Sprouted Grain Bread, 1 sliceserving
Hummus, 2 tbs

Calories 1,345    Carb 215    Fat 45    Protein 35

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