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My Disco Ball
It felt like a disco ball spinning slowly the anger acting as the light dissipating throughout my center.
Date: 9/11/2005 1:21:33 AM ( 19 y ) ... viewed 2019 times September 10, 2005 @ 11:45 PM
I felt mad today when discussing something with my husband. My mind actually turned to food, "Forget this, I am going to eat," I thought to myself without thinking first. But then I caught myself. I thought, "What is making me want to eat?" Then I just actually concentrated on the mad feeling. I let myself explore it. It felt like a disco ball spinning slowly the anger acting as the light dissipating throughout my center. I embraced it and let it go. And it went. It was really cool. I had heard, or read, or somehow learned the idea of "letting yourself feel emotion" but I didn't understand the power in that until today. Actually, I didn't understand what it meant at all until today.
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