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1st day of blog, 3rd day of master cleanse
1st entry, 3rd day of the cleanse
my first few days of the master cleanser
Date: 7/20/2005 7:45:49 PM ( 19 y ) ... viewed 1832 times So I started my first Master cleanser program on Monday. I havd completed 2 seperate 5 day fasts earlier this year so , so far I am sailing smoothly.
heres a recap
day numero uno:
wake up 3 hours before work, do yoga and drink salt water flush.I never experienced the elimination of the flush, but I read that it is not uncommon, and that most likely I had to adjust my salt amount. I drink a total of 64 ounces of the stuff thorughout the day, whenever I started to get hungry. It seemd to work to supress my appetite.I've had a total of 3 wimpy bms, but no salt waterliquid stuff comes out on the first day. At night I started to get a slight headache, but drinking the lemonade seemed to help. I drank a glass of get regular tea and went to sleep. I weighed in at 115 in the morning, and at night I weighed 113.
the second day I woke up later and downed the salt water flush. It is not so bad to me as it is made out to be, maybe I just have a high tolerance. Then again I tend to like a lot of foods that others hate. ANyway, not even ten minutes after drinking the SWF did i get to experience the oh so talked about liquid BMs. I was expecting to be on the pot forever, and to have several bms, but no. just one , although it did fill up my tiolet quite nicely. Smelled like the sea, not hawaii, but maybe new jersey.
I was quite tired on this second day and was a bit moody with my BF and did not want to help people at my job. I wasnt mean, just irritable. ANd I was thinking about fish and chicken, so i suppose I was detoxing that stuff becase I ve been veg for 6 years, vegan for the past 2. But damn, some salmon would hav ehit the spot... but I really wasnt hungry, the lemonade works wonders for stifiling the appetite. I think its mental too, like you have to be ready for 10 days of not eating or elso temptation may get the best of you.
I've heard that the SWF will leave your body completely by an hour an a half after dinking, but throughout the day yesterday, i would eliminate some more liquid, all the wa into the night. I am amlittle dissapointed that the BMs is mostly liquis ,some lemon pulp, and some brown stuff the consistency of fish food. It just doesnt seem like a lot, but hopefully its because I already fasted 2x this year, or because the stuff is just starting to loosen up and will unleash the fury in the days to come.
which brings us to today 7/20/05, my thrid day of my first ever master cleanse. This morning I weighed in at 110, my lowest weightin about 3 years. I woke up at 5:30 and did the SWF at 5:45 a.m. I tuned into Inhale on the oxygen channel for an hour of yoga, and as soon as it was over, I felt the urge, you know the urge to purge. So i did and it was more fish flakes, I aint complaining, I was just expecting dead chickens and metal flakes to puor out my butt. I guess my expectations were too high. But, I feel wonderful today, no headaches since the first day, which is suprising to me because I had a crazy addiction the those 16 ounce (tall can) diet rockstar energy drinks. That is the main reason for this cleanse by the way. I heard that many people get stones (kidney or gall I dont know, but who needs em?) I was trying to quit drinking them but I sitll bought them everday while repeating the mantra, tomorrow I switch to tea, tomorrow, tomorrow.I feel clear and bright.
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