Life is based on being balanced, and if you don't keep it so, things will make your life very difficult... The rest is history..... Make it good!!  DUH!!

One of the first places to obtain balance in your life is to learn your body's  needs for rest and proper exercise... This is covered in just about all diet and exercise programs I have seen published....  This is the start to getting your self in proper balance...  Your body must function properly in order for you to live a successful life...  Male or female it makes no difference, people of any age must meet these basic requirements, in order to start to have a balanced life...

The next part requires the evaluation of the whole person...  We are all made up of three parts, body, mind and soul....  In order for us to be successful we must recognize who we are...  A created person, capable of reason, with a free will or agency...  We must realize that we are, this is our state of being...  {Existence}  Once we realize our state  of existence, then we can come to appreciate who and what we are, as individuals capable of free thought and guided by reason...

So then we must learn to love ourself....  The understanding and acceptance of self is the first step toward learning to love and respect others is loving one's self....  Some people have trouble with that, but we only seek the truth here and this is the truth, so help me GOD...  We can discuss this in more detail later, if needs be...

Therefore compassion and intent are the keys to self care!! When it comes to balance just having everything going along smooth is not balance; that is status quo; or "get by living" folks....  Life is not just having another get by day it is living the dynamics of this existance...  If you are just getting by then you are standing still in the pathway of life...  Life will pass you by much like a large bolder in a stream, the waters just pass around it moving on...  So lets look at our life as the adventure it is and not the history it was...  All things happen for a purpose, you need to learn what your purpose in life is, if you don't already know....

Occasionally we must lose our balance in life in order to regain it... Consider for a moment all the different types of imbalances in your life...  {If you think that you have not had any...  we need to talk!}  These events in your life may affect you physically, mentally, emotionally or spiritually.... Pay careful attention as to how and when you experience them.. This is a major part to recognizing and learning to cope with the imbalances in your life....

One of the main items in your balance of life is to try and stay engaged with the people around you...  Remember when one area of your life becomes unbalanced it will effect other areas of your life also.... You must learn to see this as an opportunity to rediscover a new balance in your life...  Life is a continuing opportunity to excel or fail....  But you have the ultimate chioce...  Decide what, when and where you are going to do something...   Learn to respond as needs be...

1) Learn to laugh a little, and remember the only true unhealthy emotions are those that you don't express...

2) Experience stillness, it is the source of your inner power...

3) Balance is not static; to achieve it, you must  move and adjust...

4) The earth has abundant healing remedies; seek these from the purest sources....

5) Remember the shape of your life reveals it self to you moment by moment...  

6) If you get a chance....  Dance!!

7) Only you will be responsible for not trying....

8) Think, then decide which is the best and most important item; then act upon it....

9) Only fools will say I wish I had....

10) The best part of your life is right in front of you what are you waiting for??

Be ready to live it, and in that way you will stay balanced an you travel this road of life...  Be prepared to meet and learn to love and respect all those placed on your pathway of life...       

This is the true balance of life;  live it as it happens ....   

Remember things don't just happen unless someone does something...  So get off your pity party, or hose job and start living your life.... It is your life not that of some knucklehead politician, or Medical Doctor, or weird spiritual groupie, or some bodies Mother-in-law, thing.... It is really your life go for it.... 

[If you are still confused we need to talk...]      See Ya  K 

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