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Weight Loss, the Epic
Vibr8 is bound and determined to slowly, gradually transform toward becoming the slimmer & shimmery gal she was...not so long ago
Date: 5/4/2005 1:07:18 AM ( 19 y ) ... viewed 3431 times Ok, could someone who knows the perfect way for me to lose weight and keep it off please let me know? It seems like I have tried everything out there, at least twice. I would love to get down to my ideal weight, which is 135.
Over the years there have been various approaches that have been effective for me, at least for awhile. But then I usually plateau, and stop losing weight after awhile.
The classic approach involves aerobic exercise and a diet specifically created for the purpose of weight loss. Our wonderful Curezone blogger Deradune has experienced amazing weight loss when she sticks to a raw foods diet.
What I've found is that as I get older, it takes more effort and dedication to lose weight. Metabolism changes as a person ages!
I know it is possible for me to lose weight, as I've done it so many times before. For my health, I must start showing some measurable weight loss results soon here due to my health condition.
I think I can :: I think I can :: I think I can ::
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