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- Natural weight loss/maintenance by oztin 19 y
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Hello,
I do 100% uropathy and sungazing. I eat about 95% raw foods, and select mostly just the superfoods that are nutritionally dense and satisfying. My caloric intake is about 400-600 per day. I'm 5'6", weight about 143 (and dropping, probably down to about 135 before it will stabilize and maintain), I'm never hungry (I actually feel full most of the time), and I'm in great spirits and have my best day ever every day.
You can do it too if you really want it.
Take care.
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