Get Vitamin D

Being out in the sun is one of the most natural ways to get this nutrient. It is vital for your bones, blood cells, and immune system. Sun rays can also improve your mood. There are many ways to be out in the sun without going out of your way, like:

• Take a walk outside in late morning or afternoon

• Enjoy your morning coffee outside

• Read a book on your porch or at the park

• Eat outside on your lunch break

Take Care of Your Eyes

It may not be something you think about on a regular basis, but eye health can affect your overall health. People with healthy eyes may consider using an eye health supplement to support healthy eyes. Also, think about the following:

• Wear protective eye gear when in the yard or doing handy work

• Wear sunglasses when outside and driving in the car

• Eat a balanced diet

• Get regular exercise

Limit Junk Food and Alcohol

Notice that this does not say do not splurge every once in a while. You can always indulge in your favorite junk foods, beers, or cocktails, but in moderation. To make this a reality, you may consider planning out when you give yourself the pleasure of enjoying a high fat or high calorie meal. This could like:

• Only eating fried or high fat foods on the weekends

• Choosing one meal a week where you do not count calories

• Eating healthy for a month up to your vacations or special occasions

• Consuming only 2-3 alcoholic beverages a week

Get Regular Exercise

Exercise is good for your mind and body. Some people love working out and others may need more motivation to do so. There are simple ways to increase the amount of exercise you get without having to change your lifestyle very much. Such as:

• Taking the stairs instead of the elevator

• Leaving the tv remote on the tv and getting up to change the channel each time

• Setting an alarm on your phone to remind you to walk around every 30 minutes

• Inviting a friend or family member to walk with you after work

Pay Attention to What You Consume

Self care is another way to stay healthy naturally. Life can be stressful enough without exposing yourself to bad news or thoughts. Think about what you read or watch on a daily basis and how you feel afterward. Take the following into consideration:

• Avoid the evening news

• Allow yourself only one hour on social media a day

• Do not read articles with negative or derogatory headlines

• Keep away from gossip and other unnecessary conversations

Protect Your Skin

Do not take the outermost layer of your body for granted. You should take care of it and treat it gently. This is especially important if you spend a lot of time outside, frequent the sun, or have skin allergies. See your doctor is skin cancers run in your family, and also:

• Wear sunscreen daily

• Lotion your skin to keep it moisturized

• Avoid strong or harsh soaps

• Get strange moles or rashes checked out as soon as possible

Visit Your Doctor Regularly

Most people do not love going to the doctor. But the truth is, a regular check up could prevent many serious health issues down the line. Be sure to schedule an appointment at least once a year, and more often if recommended. These appointments should include:

• Regular teeth cleanings and cavity checks

• Well womens or mens yearly exams

• Annual physical checkups and bloodwork

• Eye doctor appointments

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