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Gas and bloating with green smoothies!
Switching up formulas and also my half marathon menu plan
Date: 11/4/2017 7:23:42 AM ( 7 y ) ... viewed 1316 times I am switching to green juice to see if the smoothies are giving me a huge belly.
My green juice formula:
kale
ginger...lots of it!
carrot
cucumber
celery
add on's
angostura bitters
cinnamon
spirulina for protein
Today I do 16 ounces.
Tomorrow I will do a YUGE jar of it after my half marathon.
Menu/eating plan for finishing my half marathon.
Pre-breakfast: jar of water enhanced with salt
Breakfast: plantain and other slow carb and protein. Haven't decided what the protein is going to be.
Snacks in my water pack: quest bar, raw rev bar, water with pinches of salt and crystal ginger and dates and coconut oil packets
Race recovery...immediately! lol... jar of green juice I will have in a cooler bag packed with ice.
Get back to town: earned my caffeine... soy pumpkin spice cappuccino. Maybe not... I'm doing well with half the coffee.
Dinner: Roast chicken? Haven't decided what dinner will be.
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