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Oils of Commerce & Traditional Fats
The whole truth on traditonal fats and the oils of commerce by Mary Enig, PhD and others.
Date: 3/28/2015 6:38:56 AM ( 9 y ) ... viewed 1827 times December 22, 2022 - Omega-6 linoleic acid (LA) -
Story At-A-Glance:
"Omega-6 linoleic acid (LA) is the most common fat in the American diet. Most people get 25 times more LA than they need. At most, you need about 2 grams a day, but the average American gets about 50 grams a day, thanks to the fact that most processed foods and condiments are loaded with omega-6 seed oils ..."[4]
"...excessive LA intake is one of the most important variables that can make or break your health, especially in the long term. It’s a far greater contributor to chronic and degenerative disease and mortality than sugar, and it’s the primary culprit that makes processed foods so harmful."
"In this interview, Georgi Dinkov, an expert on linoleic acid (LA), details some of the health hazards of this exceedingly common fat in the modern diet, and how to safely rid your body of it."
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August 7, 2020 -
Mary Enig talks about Trans Fats on Karen Allyn’s show Forward Motion
[2][3]
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March 28, 2015 -
At the Weston A. Price Foundation's website:
Question: Is grapeseed oil a good choice? We hear so much about it. I have read that grape seed oil has a very high smoke point so it is a good oil to use for cooking.
Answer: Grapeseed oil contains phenols that raise the smoke point. However it is very high in omega-6 fatty acids, so it not a good choice for our diets–we need to avoid excess omega-6 fatty acids as much as possible. Also, grapeseed oil is industrially processed with hexane and other carcinogenic solvents, and traces will remain in the oil.
More truth about grapeseed oil:
http://butterbeliever.com/is-grapeseed-oil-healthy/
Free chart on fats and oils available here:
http://www.realfoodkosher.com/complete-guide-to-fats-and-oils/
Additional excellent info on why to avoid cooking with polyunsaturated oils:
http://www.eatnakednow.com/smokin-hot-or-unsafe-is-cooking-with-grape-seed-oil-a-good-idea/
More about hexane:
http://www.naturalnews.com/044380_grape_seed_oil_hexane_gasoline_derivative.html
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June 6, 2015 -
My number one favorite fat of all time is butter. I especially appreciate butter made from raw cream that came from cows eating their natural diet in green pastures that include the rapid growing grasses of early Spring. Another gentleman has a testimonial on the health benefits he has enjoyed by adding at least a pound of butter to his weekly diet. I have often enjoyed close to three pounds of butter per week at times.[1]
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Notes:
{1]
http://bodyelectronicsorg.iammendel.com/butterhealth.php
[2] https://www.westonaprice.org/mary-enig-talks-about-trans-fats-on-karen-allyns-show-forward-motion/
[3] https://www.youtube.com/watch?time_continue=53&v=5dpFFqN94JE&feature=emb_logo
[4] "How the Wrong Dietary Fat Can Wreck Your Health":
https://www.theepochtimes.com/health/how-the-wrong-dietary-fat-can-wreck-your-health_4937538.html
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