Practice living in the moment and fasting

So hopefully this fast will be a boost of self control I need and help center me.

Date:   2/10/2013 5:26:12 PM   ( 11 y ) ... viewed 9169 times

My health and life have spiraled out of control, want to fast at least a week to pull myself back in the center of things and slow down and go back down the right path, health wise and mentally.

Do some mindfulness exercises to help center myself and slow down.

I don't mean manic when I say out of control it's more like I am just getting sloppy and sluggish and zapped of life and things are crumbling around me making me feel out of control and unhappy.

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