day 1

water fasting for weight loss

Date:   11/21/2012 10:14:02 AM   ( 12 y ) ... viewed 10046 times

I am 40 year old mother of 2 wonderful kids. I was always fit and healthy. But after kids, so many things changes. I am now 45 lbs over weight. I suffer from hypothyroidism, high cholesterol, headaches, back pains, foot pains..and the list goes one. I also suffer from a food addiction for many many years. I have had enough..I have failed at fasting many times, hopefully this time I stick to it.

I had times of feeling hungry, then the hunger would disappear. I know it's not real hunger, my body is used to eating all the time, so perhaps my stomach is just shrinking, which gives me the feeling of hunger. I had lots of energy today, I walked for 30 min and did some yoga and meditation.

End of day 1. Start of day 2.

Starting weight: 170 lbs
Today's weigh in: 165 lbs

Down 5 lbs!!! Yeah!! I did it :)

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