Sat. 9th July
Man is not free to refuse to do the thing which gives him more pleasure than any other conceivable action.
Date: 7/9/2011 8:36:11 AM ( 12 y ) ... viewed 7254 times
Lost 0.6 lbs yesterday.. so now at 146.2. Cool that it's dropping :)
Didn't do a liver cleanse last night. Went to yoga without eating at all, and had such a brilliant class that the thought of fasting and taking salts, etc. afterwards felt like a needless punishment. I don't think it was a bad decision not doing the cleanse. Bikram yoga is a cleanse in itself, anyway. In +++ ketosis yesterday evening, and ++ this morning. Eat a bunch of brazil nuts (150g) late last night, after a salad -again, not perfectly ideal!
So, today is saturday, and there is a real happy mood about the place. Normally I don't eat breakfast (i'm just on about one evening meal a day, now), but this morning was so bright and sunshiny, and I had been woken up by a friend calling over to give me a hug before he went away on a short trip... that i went and bought and eat a huge beautiful salad. Organic leaves, parmesan, pesto, spring onion, olive oil, balsamic vinegar... delicious.
So. Tomorrow, back to plain protein again. That means: no leaves, no cheese. No leaves, no cheese. Cheese messes things up. Eating cheese, i stay in ketosis but don't lose weight. So, for my own benefit: NO CHEESE!!! And i hardly ever eat leaves without some parmesan, so, no leaves. Just: eggs, fish, steak. Beautiful plain protein.
Liver cleanse tonight, i think.
start weight: 151.0 lb (AH!!!!!)
current weight: 146.2 lb (droppin all the time, baby!)
initial goal weight: 130.0 lb
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147 146 145 144
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139 138 137 136
135 134 133 132
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119 118 117 116
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