Day 1

fasting to live life to the fullest!!!

Date:   10/26/2010 7:18:26 PM   ( 14 y ) ... viewed 1551 times

Today is day one of my juice/water fasting. I plan on doing the fast for at least 60 days. I will be drinking juice at the beginning of the fast. I find the detox symptoms to be quite severe at the beginning of the fast. By drinking juice it slows down the detox symptoms. I am fasting to get my health back and to do some soul searching.

start weight : 255

goal weight: 190

I will be walking about 6 miles a day, for exercise and to promote circulation. I believe since I will be juicing occasionally, I will have the energy to walk. I will be breaking down my weight loss goal in to parts. In the first two weeks I hope to lose about 20 pounds, I know most of it will be water weight. I hope to be at 235 by day 14. If anyone else fasting and wants a buddy, I can be a good support. I am going to trust God and know that he will guide me through this journey. I am glad day one is almost over.

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