I just finished day two of my fast. Today I had the urge to eat, I just wanted to eat something. I felt like I had no control and I just have to put that piece of bread in my mouth. But instead I drank fruity green tea, which calmed my nerves and relaxed me. I think that before you fast or while your fasting, you have to prepare yourself to deal with the worst temptations. You have to accept the fact that you will go crazy and have the urge to eat. The key thing is how will you deal with that situation. How do you over come it? The first few days are the hardest, you have the temptation an ...   read more



 

Day 1   13 y