day 2 over

fasting weight loss

Date:   9/16/2010 4:33:53 PM   ( 14 y ) ... viewed 48657 times

Today was an on day I kind of going to modify it a little. By fasting every other day to a certain amount of days like a week fasting is the max. Example I will fast 1 day eat 1 day fast 2 days eat 1 day fast 3 days and eat 1 day and etc all the way to 7. I am always going to weigh myself every Wednesday no matter what day that falls on eats or fast day! Let’s begin next two days I’m fasting so I won’t be eating until Sunday. :-) Rest day!
Oh check out my food blog on the dailyplate livestrong shantelchanel to see what i have eat and how many calories are in it. I been keeping it pretty healthy i had a harvest chicken wrap desert moon with a strawberry milk for breakfast. I trying to stick to fresh foods,no fast food like burgers anything like that.Yes ("you might be thinking healthy the chick had a strawberry milk for breakfast"!!!!) guys baby steps okay baby steps!:-)

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