Fasting and eating for weightloss?

fasting weight loss

Date:   9/15/2010 1:16:32 PM   ( 14 y ) ... viewed 1472 times

well i read this guys website, i thought that i had book marked it but surpise i cant find it. He did the every other day diet where he would eat every other day. Duh!Well he lost alot of weight like 118lbs. In just about under a year. He didnt binge and when he reached a resonable weight he even incorporated exercise to kick boost his weight loss. Today i'm going to the market so tomorrow i'll have a healthy meal. I think meatloaf with corn succatosh and red mashed potatoes. well i'm off i'll updat later.

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