Water Fast try #2
Pre-fast measurements and calculation error.
Date: 7/26/2010 2:59:52 AM ( 12 y ) ... viewed 1953 times
Starting again tomorrow... but first things first. Found out I was calculating my fat loss wrong. So when I thought that I lost 2.5 pounds of pure body fat, I was completely mistaken. I'm pretty sure the formula is as follows...
(Original weight x body fat) - (current weight x body fat) = pure fat loss.
So then, (Total weight loss - fat loss) = lean body weight loss
Right? It was more like 1.125 in pure fat and 1.375 loss in lean body weight.
Anyways, I gained back all the weight since the start of my last fast now. But I've lost 1% in body fat. So now I know that I've lost 2.01 in pure body fat and no change in lean body weight. I'm happy about that.
Ugh, enough of that craziness.
Body Fat: 44%
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