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Sunday
"we are free and we are from the stars"
Date: 3/21/2010 3:57:42 AM ( 14 y ) ... viewed 1296 times Love to anyone who may read this.
Followed through on the liver cleanse last night, though i only took about 80mls flax oil in my citrus drink (that was all that was left in the bottle!)
Had some sharp-ish discomfort during the night, but this morning (though i couldn't hold in my coffee enema), feel fine. A little dehydrated, only.
So today is Sunday, and next liver cleanse is tomorrow, Monday. Resting tonight.
Reproduced below is an entry i posted last may, under a different name. I followed the same program then, but did not sustain it long enough to reach my goal. But this time i am gonna get there!
Again this time, my goal is to get from 23-25% body fat (which i currently am) to 10-14%.
Schedule involves:
liver cleanse every second day
water fasting on the liver cleanse days
one protein meal every other day
using Zen Chi machine x3 each day
coffee enema x2-3 each day
checking my ketosis levels x2 each day
bikram yoga 90 minute sessions as often as i can (almost every day).
Here goes!!
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