"we are free and we are from the stars"

Date:   3/21/2010 3:57:42 AM ( 14 y ago)

Love to anyone who may read this.

Followed through on the liver cleanse last night, though i only took about 80mls flax oil in my citrus drink (that was all that was left in the bottle!)

Had some sharp-ish discomfort during the night, but this morning (though i couldn't hold in my coffee enema), feel fine. A little dehydrated, only.

So today is Sunday, and next liver cleanse is tomorrow, Monday. Resting tonight.

Reproduced below is an entry i posted last may, under a different name. I followed the same program then, but did not sustain it long enough to reach my goal. But this time i am gonna get there!

Again this time, my goal is to get from 23-25% body fat (which i currently am) to 10-14%.

Schedule involves:

liver cleanse every second day
water fasting on the liver cleanse days
one protein meal every other day

using Zen Chi machine x3 each day
coffee enema x2-3 each day
checking my ketosis levels x2 each day
bikram yoga 90 minute sessions as often as i can (almost every day).

Here goes!!

 

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