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Time to get started again!!
Mentally focused and determined to improve my health!
Date: 2/28/2010 10:34:30 AM ( 14 y ) ... viewed 1197 times So I am back, well never left cure zone just have not blogged since I ended my last fast.
As I said before I am new to this and I have gained so much info here at cure zone.
My outlook on my health has changed so much and I would like to thank all of you who post questions and info on soooo many different subjects.
So since my last fast, I have really changed my diet dramactly. I have gone to organic fruits and veges, I am so focused, on the way I prepare my meals now. I drink so much more water and actually think about what my body is consuming!!
My last fast was started with little knowledge, and now I realize the importance of approaching my fast in a different light.
I will be starting my water fast on Wensday, I have been preparing to fast with just fruits and veges. I will begin juicing tomorrow,and then water fast starting on Wensday. I will shoot for 10 days of strictly water, then break with 10 days of juicing.
Since my last fast I have discontinued my medication,I was taking remeron for anxiety, but I felt so bad on it. I had gained a lot of wieght while on it, and just felt like a zombie. I am so happy to be free of the meds and I feel so much better. I have learned that the anxiety issues are most likely caused by other things, and I am working very hard at resolving those issues.
I have incorporated ACV and kombucha tea to my diet.
I am seeing a huge difference in my skin as well as my zest for life!! YEAH!!!!!!!! As well as losing 14 pounds, NICE!!!!!! I had lost 18 pounds total on my last fast and only gained 4 back. Ya!!! for me, (little pat on the back), but I know it is because I have been determined to focuse on my health, instead of just cramming all kinds of junk into my body!!
I will be posting my progress everyday, I want to keep track of my results as compared to the last time I fasted, hopefully the detox symptoms will be less, but still sucessful!!!
If anyone wants to join me, I would be happy to have a fasting partner, as I feel it would be great to have someone fasting right along side of me.
So until Wensday my friends,take care and heres to our health!!! CHEERS
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