Like any outdoor activity, cycling has dangers that the rider should be aware of. Probably the biggest danger comes from sharing the road with cars. Although cycling is an activity that can be very beneficial in contributing towards a healthy lifestyle, it is important to realize that much cycling takes place on public roads shared with other vehicles. Cyclists need to know the basic skills and principles in cycling on the road. Cycling can be daunting to the novice cyclist especially on busy roads. By following a few basic safety measures, you can make cycling safer, more enjoyable, and much less stressful for yourself.

• Wear a helmet
  

  Just as in case of motorcycles, bicycles also require helmets. Wear it every single time you go on ride. The helmet should sit on top of your head in a level position. The helmet should fit comfortably and not move when you jerk your head from side to side.

• Do initial checkup
  

  Before going on the open roads, do an initial check up of the bike. Check if the brakes are working fine. Clean the reflectors. Check the air pressure in tires is adequate. Adjust the seat according to your height.

• Warm up before starting
  

  Before undertaking the activity of cycling, always warm up your body so as to prevent muscle aches and spasms. Do 10 minutes warm up by jogging or by cycling at normal pace. This is necessary particularly before undertaking fast cycling.

• Always ride on the correct side of the road
  

  You should always ride on the correct side (left side for India/UK and right side for US) of the street where there are less cars and more empty space. Don't go in the busy hi-speed lane as the traffic is very fast in that lane and might result in mishap.

• Obey traffic laws
  

  Just because you are not in a car doesn't means traffic laws are not applicable to you. You must obey traffic laws. Obey stop signs and stop lights, and learn and follow all traffic laws and signals.

• Don't make sudden moves
  

  Don't do anything that would surprise the driver of a car. Remember, the driver in the car might not be able to act quickly and if a mishap happens you are likely to be more hit than him. Signal other drivers when you are making a move. Learn all the local signals before heading on open road.

• Be visible
  

  Sometimes it's hard for drivers to see bicyclists because of the size. It is extremely crucial, especially in the early morning as the daylight is low, to wear Bright-colored clothing when you ride and try to get a brightly-colored helmet so you'll be easier to spot.

• Be aware of the surrounding
  

  Be aware of the conditions you are riding in. Ride defensively. Know what the other traffic is doing. Be prepared to maneuver for safety. Keep your eyes open as you never know which car might stop in front of you or who might open the door of a parked car. Always keep safe distance from a vehicle.

Read the entire article at Cycling Safety Tips

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