Day 4 of 10

Day 4 of 10

Date:   1/27/2010 10:09:44 PM   ( 14 y ) ... viewed 47954 times

I woke up today around 5am with my heart beating like crazy and sweat beads popped out on my body like I got an instant fever. Then I felt very nauseous so I went to the bathroom and vomited what seemed to be pure water. I had to lay my head on the cold bathroom floor after because I was getting hot flashes. I laid back down to only have the same occurrences at 6:30am but this time I vomited bile.
I was so very weak today and did not feel good at all. I did notice that my teeth were whiter however. My weight is 133.2lbs. Around 2:30pm I started getting leg cramps on top of the nausea and extreme weakness I felt all day. So at 3pm I had some cheddar potato soup after drinking water all day. That got rid of my upset stomach but I am quite sure that took me out of ketosis. My legs are still cramping as well as my arms now. This has not been a good day at all. I know it was part of the detox process but trying to work was very difficult. I will check my ketones in the morning to see if I am still in ketosis and see if sticking on water will work or if I have to start all over again.

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