There are two ways to approach this affliction one is to adopt instant relief tactics and the second would be to bank on long term strategies. It is best to be aware of both solutions.

Instant Solution: When struck by acidity try eating some of these foods:

• Chilled bananas
• Chilled sabudana pudding
• Chilled curd. Although when it comes to yoghurt one needs to be aware that dairy is linked to causing acidity in people who are allergic to dairy products.
• And if the above foods are unavailable to you then drink a lot of water and eventually the acidity will subside.

Long Term Solution: There are a few steps one can take, so as to deal with the root cause of the problem and not just look for immediate or temporary relief.

• Begin the day with 1/2 a cup of raw cabbage juice (Ayurveda endorses it besides many western naturopaths) or white petha juice, they both lower the acid content.
• Drink a minimum of 3 glasses of water in the morning and follow up with a biscuit and a very light cup of tea (with milk added later if required) but if you can avoid tea all the better.
• If you are not used to a breakfast start with a fruit like banana/papaya (empty stomach causes more acidity), then now is the time to start the ritual.

Read the entire article at Acidity-The Stomach Woe

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