Let's address why we should make running the exercise to do and what we need to get kick started on this fabulous preference...

Five Reasons to Run:

• Health benefits: There is conclusive proof that running improves your health, for instance it is  an excellent way to strengthen the heart and ensure there is efficient blood and oxygen flow throughout the body, which helps decrease your risk of a heart attack. Running improves your immune system so your body functions are more effective and efficient at fighting off germs.
• Weight Loss: It's a great way to get into shape and knock off those extra kilos! You can choose to run on an even path or up and down a hill, if you go distances, then you'll see the desired results.
• Running for a cause: It's the marathon season, be it in Delhi or New York and what better way to get started than for a cause. Running can also be used as a way to give to the society you live in. Many races benefit NGOs that do so much good around the world. Running for something that's bigger than you is a great way to stay motivated to keep training and can make your races even more significant and rewarding.
• Meeting New People: While there are some folks who like to exercise on their own, running is a great way to form new friendships based on common grounds like fitness. If you have a regular group of people who run with you or even just one friend, it helps in staying motivated too.
• Inexpensive and flexible: All one has to do is put on a good pair of shoes and head out the front door! If you're one to travel what better way to get to know a place than to head out for a discovery jog.

These are some of the great reasons to start on the running program. And while you're on it take a checklist of the very few things you will need...

Clothes and gear:

• As long as you're comfortable a nice pair of tracks or shorts, depending on the weather and a good t-shirt is all you need in terms of clothes.
• Make sure you have a good pair of running shoes, as this is important so as to not cause any injuries (a common occurrence while running).
• If possible carry along a small bottle of water, hydrating oneself while on a long walk or run is a good idea...

Read the entire article at Running Towards Fitness

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