Running Route:

• There are various roads to consider while choosing a route to run on. But keeping in mind one's fitness goals and weather, its not tough to chart out a map for oneself.
• The scenic route is a common way to make the choice. In fact it can work as a motivation to go running. If you enjoy where you go running then the workout can be fun and you'll want to do it again. Some studies suggest that being outdoors, especially in more "natural" environment has a positive effect on your wellbeing. Running through parks, or along water bodies like canals and lakes can be very invigorating.
• Terrain is an important factor when running. Depending on your fitness goals one can choose a different terrain for a different purpose. For instance flat levels for a brisk but steady pace; gentle hills for a challenge; and steep slopes, which are more demanding on the way up and require better balance on the way down.
• Earth surface is another factor to watch out for as most injuries can occur on poor surface roads. The best surfaces for both walking and running would have to be uniformed, cushioned surfaces such as grass or loose granular tracks. Uneven or clammy surfaces just end up taking more work and concentration and just time consuming.
• It's good to go down familiar routes as this gives you the option to rest in places that feel comfortable incase you've over stretched yourself.
• If you happen to be running in the city area, then routing yourself via a café or a general store might not be a bad idea for that much needed hydrating break!

Read the entire article at Choosing a Running Route

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