What if I told you that food for healthy skin could come from your dinner plate or what you apply on your skin. That's right, foods you eat are a great source of vitamins, minerals, antioxidants, essential fatty acids and healthy oils. But your skin can also acquire these compounds through skin care products.

Let's take a look at three key points to achieve healthy skin:

1. Healthy Diet

Some foods for healthy skin should be part of your diet. We all want a glowing and healthy complexion, so our foods should be rich in vitamins, minerals, antioxidants and nutrients. Citrus fruits, fruits, vegetables and low-fat diary products provides your body with plenty of vitamins and antioxidants which fight skin damage, prevent sunburn cell formation in your skin and aging signs.

The mineral selenium plays a key role in the health of skin cells. Studies have shown that skin damaged by the sun may suffer fewer negative effects if selenium levels are high. The food for healthy skin can be found in food like whole-wheat breads and cereals, brazil nuts, turkey and tuna.

To keep your skin supple and glowing, eat foods that contain omega-3 and omega-6 fatty acids. Foods like avocados, wild salmon, herring and mackerel help moisturize your body from the inside and out.

As for healthy oils, look for the ones labelled cold pressed or extra virgin. If they're not these ones, nutrients are lost when commercially processed. Solvents are added, then raised to heat oil at really high temperatures and finally put though five or six processes.

2. Drink Water

Even though it's not a food for healthy skin stay hydrated and drink water. Hydration keeps skin looking healthy and even young. Drink pure, clean water not other liquids like soda, because your want to keep your skin cells happy.

Try to drink your 8 glasses of water a day. Water helps your cells move nutrients in and the toxins out leaving your skin looking healthy.

3. Skin Care Ingredients

While consuming the proper food for healthy skin is important, there are other effective natural substances good for the skin as well.

Natural ingredients like Phytessence Wakame. A variety of kelp from the Japanese Sea. Its special extract is used to keep skin smooth, elastic and younger looking. Rich in minerals and vitamin B complex which maintains your skin's moisture balance, protects skin from the sun's UV rays and the cell-damaging free radicals found in environmental pollutants.

Another natural substance that isn't found in foods for healthy skin is Cynergy TK. This amazing ingredient is very effective at fighting the skin's aging signs. Because Cynergy TK stimulates your own production of collagen and elastin in the skin to grow again, this helps keep your skin stay firm and wrinkle free.

Grapeseed Oil is a powerful antioxidant that neutralizes free radicals. Because it creates an invisible film on your skin, it keeps in moisture. It's also effective for repairing and maintaining the skin's health and appearance.

In conclusion, when you eat food for healthy skin and apply skin care containing effective natural ingredients, you'll never worry about trying to achieve healthy skin again.

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