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How to Become a Healthy Vegan
By: Rebecca Bennett
Vegans and vegetarians suffer from heart-related diseases far less than those who eat animal products. They also have the joy of knowing that they are ...
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Kid's Nutrition Activities - How to Help Your Little One Learn
By: Tracee Bergmann
As a parent you know the value of good nutrition and surely you try to make it a point to provide your children with that. ...
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Try Raw Food Communities For Support
By: Sarah Ridgway
If you are interested in starting a raw food diet, or need help to keep yourself on track, you may find the help you need ...
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The Food Lottery
By: Ronda Behnke
Do the USDA and FDA really monitor our food for quality and safety? Is there anything to fear?
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Are You Rusting From the Inside Out? What is the Cause of Oxidative Tissue Damage?
By: Jack Bateman
The human body is subject to aging or biological rust. In recent years "antioxidants" became a buzz word in the world of health and ...
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Top Secrets of Fitness
By: Nana Mousa
Looking fit has been a big deal in the world in the past few decades, but it goes way further back than just that. Since ...
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"I Never Drink Water!" - So, Are You Dehydrated?
By: David Croucher
It's almost a matter of pride, isn't it? From the hard drinker to the tea swiller, from the coffee addict to the kola kid, ...
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Friendly Bacteria and Their Benefits
By: Helena Ederveen
A human bowel houses more than 400 different kinds of bacteria weighing around 1.5 kilos. Around 30% of the mass of a stool is made ...
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Introduce More Fruit Into Your Diet
By: Billings Farnsworth
This article speaks out about new fruits that are becoming more popular and may offer great health benefits. It also mentions introducing new fruits ...
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Choose Fresh Fruit Over Fatty Foods
By: Billings Farnsworth
This article mentions how important eating healthy food is for our bodies and mentions fruit in particular. There are so many great choices in ...
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Good Carbohydrates, Bad Carbohydrates and How You Can Tell the Difference
By: Michael Teplitsky
Carbohydrates can be very confusing. Some carbs make you fat and increase the risk of heart disease. Others reduce heart risk and improve your health. ...
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High Protein Diets - Are They Safe?
By: Michael Teplitsky
Many people believe that a diet high in protein, especially of animal origin, can increase the risk of heart disease. Medical studies do not support ...
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Fiber Minus Bloating and Gas
By: Charles Volcolatte
One of the weight loss options that are being quite popular in this day and age is the use of a high-fiber diet in order ...
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Is There Any Benefit in Apricot Seeds?
By: Joni Bell
You will not find raw apricot seeds at your local grocer or health food store, does this mean they have no value? Find out the ...
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Changing to a Vegetarian Diet - Take a Gradual Approach!
By: Bill Hansen
Some people decide to make the change to a vegetarian diet all at once rather than taking a gradual approach to allow for an easy ...
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There May Be an Alternative to Caloric Restriction
By: Brian Hanrahan
It's long been known that a calorie restricted diet can have positive health and longevity benefits. There are countless books on the subject and many ...
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The REAL Truth About Agave As a "Safe" Sweetener
By: Sylvia Anderson
With all the buzz surrounding unhealthy artificial sweeteners such as Aspartame, you may be searching for an "alternative" way to "sweeten the deal" when it ...
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Rebalance Through Hemp Seeds
By: Charles Volcolatte
The debate on whether meats should be taken out of our daily meat plans and to replace it instead with fruits and vegetables remain active ...
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Why You Need and Want Fiber
By: Megan Winegar
Everyone knows that people need fiber, especially if they spend any time watching TV commercials these days. There are plenty of people telling us that ...
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Acai Berries For Killing Cancer Cells
By: Dana Hawkes
Acai berry is mainly grown in the Amazon River basins of Brazil. These grape size berries are dark purple in color and contain essential antioxidants. ...
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Making the Right Lifestyle Choices
By: Charles Volcolatte
When we eat foods, we are supposed to eliminate them as well. However, more often not, most of us suffer from irregular bowel movements. ...
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Hidden Dangers in Food and How to Overcome Them
By: Perry Mosdromos
In this and upcoming articles I will focus on helping you with your eating habits and working on your diet plan as well as helping ...
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Fat is Your Friend, A Good Source of Vitamins, and Improves Your Waistline
By: Michael Teplitsky
For most people dietary fat (beef, butter, whole milk dairy products, etc.) is associated with the idea of obesity and increased risk of heart disease. ...
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No to Pre-Packed Foods
By: Charles Volcolatte
There are some foods that we consume because doing so would provide us with more convenience. Due to the fact that the lives we live ...
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How to Create a Six Pack Abs Diet
By: Shannon Clark
If you're looking to get a six pack, it's going to be very important that you're carefully tracking exactly what you're putting into your mouth. ...
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Healthy Foods Can Taste Good
By: Charles Volcolatte
We should all be aware that the fact that a whopping percentage of the people in our society have weight-related dilemmas is not a trifling ...
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How to Have a Healthy Eating Teenager
By: Tracee Bergmann
Eating the right food for your body should not only be aimed towards younger children; even older ones will definitely need the right nutrition. Healthy ...
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Enriched Foods Are Bad For Your Health
By: Michael Teplitsky
Enriched foods are not wholesome and nutritious. They are the stripped version of the original nutritious food. The process of food refining removes many natural ...
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Omega 3 Benefits - How Taking Omega 3 Benefits Your Body
By: Danny Lewis
There are loads of omega 3 benefits for your body which you are probably already aware of, today we want to share some with you ...
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